Posts in Dieting
Eat More, Exercise Less, and Lose Weight
What person needing to lose 20, 40, 80, or more pounds does’t want to hear they can eat more, exercise less, and still lose all the weight they want? It is dieting utopia. This bogus philosophy has been promoted for decades. Want to con someone into trying your diet product ... more
Read moreHappy New Year 2015
Another year has ended and a new year begins. 2014 was a year of many accomplishments: 34 cooking videos published Over 40 new recipes added 4 Italian Med Diet cookbooks published 700 Calorie Meals published Planned For 2015 2nd edition of Live Longer and Healthier Eating Foods You Love 50 ... more
Read moreWhat’s Up With Sodium?
Here we go again! For years we’ve been warned to limit sodium intake to 2,300 mg per day; about 1 teaspoon of table salt (2 teaspoons of kosher salt). Americans average around 4,000 mg per day. Now, three newly published reports state a high sodium diet is good and low sodium diets ... more
Read moreBig Bad For You Bacon Burger
We Serve What People Want Even with the growing diabetes and obesity epidemic in American, fast food, drive-ins, diners, and casual restaurants continue offering foods high in calories, saturated fat, and sodium. Their menus are loaded with foods people want instead of what they need. If a majority of their customers demanded ... more
Read more15 Holiday Dieting Tips
The holiday season in the United States, November through January 1st, is like an ocean cruise with an abundance of tempting foods and the tendency to overeat. For some people gaining 5 or more pounds around the holidays is an annual event followed by the annual New Year’s resolution to lose ... more
Read moreWorld’s Dumbest Pizza
American pizza restaurants have developed some unique ideas for pizzas that turn the humble Italian pie into a creation that would makes Italian’s roll their eyes and wonder if Americans had lost their marble in addition to their senses. Pizza is one of the most ethnic popular foods in the ... more
Read moreNew Video Series Premiering December 2104
Fast Food Operating Room (OR), is a new series of videos premiering in December. This series of videos reveals what really makes up popular fast foods and processed foods manufactured and sold in the United States and around the world. Learn why many of these foods are truly junk foods ... more
Read more700 Calorie Breakfast: Eggs, Sausage, Pancake
A 700 calorie breakfast can be a large, nutritious breakfast, unless you dine or buy it from a fast food restaurant. Breakfast biscuits have become as common as breakfast burritos. They are flavorful and seem relatively harmless even though they are high in carbohydrates, saturated. fat and sodium. One example is ... more
Read more500 Calorie Cupcakes
Americans wonder why they are overweight and cannot lose weight. It can’t have anything to do with their diet. It must be genes or hormones or nasty bacteria and viruses that’s turned them from svelte to obese. The truth in most cases is the problem is their diet, lack of ... more
Read more700 Calorie Breakfast
The Less Than 700 Calorie Breakfast Wouldn’t dieting be fun and enjoyable if you could eat more food with less calories than fats foods and processed foods? A filling breakfast with 700 calories or less? The truth is you can. Most people were not overweight or obese before fast, convenient ... more
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