Recipe Type: 300 Kcal Breakfasts

Breakfasts 300 calories or less

mango peach smoothie

Mango Peach Smoothie


Recipes do not get much simpler than smoothies. You just place all ingredients in a blender and process until smooth and creamy. Smoothies can be thick or thin. A smoothies sweetness usually comes from natural sugars instead of added sugars. You can make dozens of variations of this mango peach ...

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Poached Eggs

Perfect Poached Eggs Recipe

Recipe Type: Cuisine:

A simple method for producing restaurant quality Perfect Poached Eggs at home. Poaching uses no oil or fat and adds zero calories. Traditional poaching in boiling water can disperse the egg white resulting in more yolk than white. The video shows several methods for making perfectly poached eggs. Using inexpensive, distilled white ...

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Homemade Baked Custard

Baked Custard


This Baked Custard recipe is so simple a child can make it with adult supervision when adding the hot water for the water bath. I make this easy recipe using an 8-cup measuring cup. The custard goes directly from mixing bowl to ramekins without the need for a ladle. How ...

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Apple Steel Cut Oatmeal

10 Minute Steel Cut Oatmeal


Pictured in Photo: steel cut oats with diced apple. If you have avoided making steel cut oatmeal due to the 40 to 50 minute cooking time, you now have one less excuse. You can reduce cooking time to as little as 10 minutes using the method in this recipe that ...

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Scrambled Eggs with Vegetables

Scrambled Eggs with Vegetables


Scrambled Eggs with Vegetables is a quick, easy way of obtaining 13 grams of complete protein, a little fiber, and only 1 gram of sugar for about 220 calories. You also get about 3.5 ounces (100 g) of food compared to less than 2 ounces for the protein bar. Candy ...

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Homemade Fried Eggs

Fried Eggs

Recipe Type: Cuisine: ,

Cooking perfect fried eggs can be challenging. Egg yolks are not uniform in size and egg white become runnier the older the egg. This Fried Egg recipe will help you make fried eggs you can enjoy for breakfast, lunch, or dinner. Cook’s Tip Frying eggs longer than 3 to 4 ...

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Homemade Egg Salad Sandwich

Hard Boiled Eggs


Whether you eat them hard boiled, Deviled, as egg salad, or add them to other recipes cooking hard boiled eggs can be hit or miss using the boiling water method. Like shrimp, eggs take only minutes to cook and there is no turning back once they are overcooked. Perfect hard ...

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Microwave Oven Quick Cooking Oatmeal

Microwave Oven Quick Cooking Oatmeal


Microwave Oven Quick Cooking Oatmeal is an inexpensive healthier alternative to instant oatmeal. Oats are a high fiber, gluten-free, whole grain that can keep you feeling full longer, lower blood cholesterol and maintain normal bowel function. If you have celiac disease, buy oats that are verified gluten free to reduce the ...

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Ricotta Cheese with Fruit

Ricotta with Fresh Fruit


Enjoy Ricotta with Fresh Fruit for breakfast, lunch, dinner, snack, or  dessert. It is a low calorie alternative to cheesecake. An equivalent  weight slice of cheesecake can have over 3 times as many calories (about 700 calories). You do not need 700 calories from a dessert if your goal is ...

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Chorizo Breakfast Burrito

Scrambled Eggs and Breakfast Burrito Recipes


Scrambled eggs is one of the simplest and fastest egg based breakfasts. With scrambled eggs there are no worries about broken yolks, and when cooked until firm (not runny) there is little risk from contaminants. The traditional plate of scrambled eggs, toast, and bacon has evolved into the breakfast burrito. ...

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