Mango Peach Smoothie

2015-07-14
  • Yield : About 2.5 cups
  • Servings : 2
  • Prep Time : 5m
  • Cook Time : 0m
  • Ready In : 5m

Recipes do not get much simpler than smoothies. You just place all ingredients in a blender and process until smooth and creamy.

Smoothies can be thick or thin. A smoothies sweetness usually comes from natural sugars instead of added sugars.

You can make dozens of variations of this mango peach smoothie by substituting or adding different fruits.

Ingredients

  • 1 ripe mango, about 1 cup
  • 1/2 cup (125 g) canned sliced peaches
  • 1/2 cup (120 ml) 2% or low fat milk
  • 3 oz. (85 g) 0% fat unflavored yogurt
  • 1/2 cup ice

Method of Preparation

Step 1

Place all ingredients in a blender and process until smooth.

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Nutritional Info

This information is per serving.

  • Calories

    250
  • Calories from Fat

    15
  • Total Fat

    2g
  • Saturated Fat

    1g
  • Trans Fat

    0g
  • Cholesterol

    20mg
  • Sodium

    140mg
  • Carbohydrates

    34g
  • Dietary Fiber

    2g
  • Sugar

    26g
  • Protein

    25g
  • Serving Size

    10 oz. (300 ml)