Gluten-Free Fried Fish
2022-07-18
- Servings : 2
- Prep Time : 5m
- Cook Time : 7m
- Ready In : 12m
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Nutritional Info
This information is per serving.
-
Calories
180 -
Calories Form Fat
45 -
Total Fat
5g -
Saturated Fat
2g -
Trans Fat
0g -
Cholesterol
35mg -
Sodium
320mg -
Carbohydrates
0g -
Dietary Fiber
0g -
Sugar
0g -
Added Sugar
0g -
Protein
33g -
Serving Size
5 oz (140 g)
All seafood is gluten-free. The easiest way to make gluten-free fried fish is to omit any wheat coating like flour and breading like breadcrumbs. Calories calories come from the fish and oil.
Cooking time is 6 to 7 minutes depending on fillet thickness and the heat of your pan.
You can use any firm fish fillets for this recipe.
Season to taste with salt before frying.
Ingredients
- 2 fish fillets about 3/4 inch (2 cm) thick
- 1 tablespoon (15 ml) vegetable oil
- Salt to taste
Method of Preparation
Step 1
Place oil in a large skillet and heat on medium-high until it reaches 370°F (190°C); about 2 minutes. Place fish fillet on a paper towel and pat dry to reduce splattering. Season to taste with salt.
Step 2
Carefully place fish fillets in the hot oil and cover. Fry 3 to 4 minutes. Uncover, turn, replace cover and fry an additional 3 to 4 minutes.
