Recipes and Posts Tagged Fish

Gluten-Free Breaded Fried Fish

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Whether to must eat a gluten-free diet or prefer a gluten-free diet, this easy recipe allows you to enjoy crispy fried fish without gluten. Whole grain corn meal replaces refined white flour. Corn starch helps crisp the fillets. Cook’s Tip Fish fillets 1-inch (2.5 cm) thick or less only takes ...

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Gluten-Free Fried Fish

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All seafood is gluten-free. The easiest way to make gluten-free fried fish is to omit any wheat coating like flour and breading like breadcrumbs. Calories calories come from the fish and oil. Cooking time is 6 to 7 minutes depending on fillet thickness and the heat of your pan. You ...

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Easy Pan Fried Fish Fillet

10 Minute Pan-Fried Fish

It doesn’t have to take hours of preparation and cooking to enjoy a healthy home cooked meal. You can have Pan-Fried fish fillets on your table in about 10 minutes including prep time! Unlike deep fried fish that can take 15 minutes or more to heat the oil, this low ...

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Fish With Tomato & Corn Salsa

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Simple Fish With Tomato & Corn Salsa takes less than 20 minutes to make and has less then 300 calories per serving. Although the recipe uses pan-fried fish, you can substitute broiled or grilled fish. Each cooking method is low fat and produces a slightly different flavor. You can try ...

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Herb Crusted Roasted Cod

Easy Herb and Garlic Roasted Fish Fillets

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asy Garlic and Herb Roasted Fish Fillets is bursting with flavor, simple to prepare, and cook, and has less than 200 calories per serving. You can use any white fish fillet in this recipe with a thickness of 1-inch or less. Pictured are cod and tilapia. Roasting time is for ...

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Fried Fish with Lemon Caper Sauce

Quick Pan-Fried Fish With Lemon Caper Sauce

This variation of my pan-fried fish recipe you can make in 15 minutes or less. It is low in fat and sodium compared to frozen and restaurant fish fillets. Use any filleted fish for this recipe. Fillets up to 3/4″ (18 mm) should be fully cooked in 6 minutes (3 minutes per ...

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Easy Pan-Fried Catfish

Fried catfish is a southeastern favorite. Tradition recipes dip the fish fillets in milk or buttermilk, dredge in self-rising cornmeal, and fry the fillets in several inches of oil. This simple variation, based on my pan-fried fish recipe, takes only minutes to prepare and uses only enough oil to brown the ...

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