Recipe Type: Low & Reduced Sodium
Boiled Potato Salad or Side Vegetable
Potatoes are inexpensive, one of the best sources of potassium, and provide many other essential nutrients. Boiled Potato Salad or Side Vegetable is very low in calories compared to fried potatoes, potato chips, mashed potatoes, and other prepared potatoes. You get the health benefits of potatoes without the calories and sodium. ...
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Easy Gluten-Free Coconut Shrimp
Coconut shrimp is a popular appetizer and entree in the United States. The coconut provides a sweet crispness to succulent shrimp. Easy Coconut Shrimp recipe is gluten free and has less calories than most coconut shrimp recipes by replacing tempura or other batter with beaten egg white. Prep time takes ...
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One-Pan Chinese-Style Shrimp & Vegetables
Chinese and other Asian foods can be very low calorie. A 10 ounce (270 g) serving of One-Pan Chinese-Style Shrimp & Vegetables has less than 300 calories and takes about 30 minutes to prepare and cook. This recipe using frozen Chinese-style stir fry vegetables. In the United States there are two ...
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15 Minute 65-Calorie Cheese Sauce
15 Minute 65-Calorie Cheese Sauce is a easy, versatile recipe for quick homemade macaroni and cheese using white or yellow cheddar cheese, Alfredo sauce using Parmigiano Reggiano or other good quality parmesan cheese, or as a substitute for high calorie high fat Hollandaise sauce on vegetables or eggs. Adjust the amount ...
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Easy Potato Salad
Easy Potato Salad is a simple recipe you can make using red, white, or Yukon Gold potatoes. You can make it with or without the potato skins. Adding eggs is optional. The only cooking and cutting is the eggs and potatoes. Onion powder replaces fresh onion. You can add different ...
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One-Pan Pasta With Bacon
One-Pan Pasta with Bacon is another in a series of one-pan meals that takes about the same time to prepare and cook as popular boxed pasta meals, but without the preservatives, MSG, and artificial colors and flavors. This simple pasta entree or side dish has 220 calories and 2 grams of saturated fat ...
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Caramel Apple Dessert Or Side-dish
Caramel Apple Dessert provides a bit of sweetness to any meal without the calories and saturated fat of apple pie and other high calorie desserts. I originally came across this recipe while filming an episode of Fast Food OR for my YouTube Channel featuring a frozen meatloaf meal included caramel apples. ...
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Better Than Brioche White Bread and Rolls
Traditional brioche bread and rolls is made with lots of eggs which adds saturated fat and calories. This Better Than Brioche White Bread and Rolls recipe has only one egg, but produces soft sandwich bread and rolls/buns with a dark crust. This recipe is ideal for French Toast, sliced sandwich bread, ...
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Easy Puff Pastry Chicken Pot Pie
Puff pastry chicken pot pie has large pieces of white meat chicken and lots of vegetables in a creamy white sauce without the high calorie pie crust. A light, tender puff pastry top replaces the usually double crust pie. You get: More chicken and vegetables Less calories, fat, and sodium ...
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25 Calorie Thousand Island Dressing
One memory I have growing up in central Phoenix was an occasional visit to Bob’s Big Boy restaurant for their double decker cheese burger with Thousand Island dressing. The meal was superior to McDonald’s Big Mac™ and fries. Their was no secret to Bob’s sauce. Thousand Island dressing has been ...
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