Recipe Type: Gluten Free

Gluten-Free Fried Fish

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All seafood is gluten-free. The easiest way to make gluten-free fried fish is to omit any wheat coating like flour and breading like breadcrumbs. Calories calories come from the fish and oil. Cooking time is 6 to 7 minutes depending on fillet thickness and the heat of your pan. You ...

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Cobb Salad

A Cobb or Chef’s Salad is an excellent source of fiber and protein. What’s the difference between a Cobb or Chef’s Salad? Primarily the size. A Chef’s Salad is usually served as part of a meal while a Cobb Salad can be a lunch or dinner entree. You can think ...

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Slow Cooker Carnitas

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Carnitas is Mexican for little meat. Traditionally made with pork braised in oil or lard to produce tender, juicy, easy to shred pork. Carnitas can be served two ways; crisp or not crisp. To crisp the pork, it can be cooked at a higher temperature in the pot after the ...

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Yogurt, Fruit & Granola

Granola bars are convenient, but like most prepared foods, convenience comes at a price. The banana granola bar pictured below is less than 1 ounce (25 g) and has 110 calories. It’s also low in sodium (40 mg). That does not seem too bad except you only get 1 gram ...

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Slow Cooker Chuck Roast

One of the simplest ways to incorporate home cooked meals into your diet if you have little or no cooking experience or time to cook, is using a slow cooker also known by the trade name Crock Pot. Slow Cooker Chuck Roast is an economical meal for 4 to 6 ...

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Vegetarian Stuffed Bell Peppers

Vegetarian Stuffed Bell Peppers is a meatless version of Italian Stuffed Peppers. You can use any size or color bell pepper for this recipe. One-half large stuffed bell pepper can be a meal in its self providing about 12 ounces of food, 11 grams of protein, and only 290 calories. This ...

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Coconut Shrimp

Easy Gluten-Free Coconut Shrimp

Coconut shrimp is a popular appetizer and entree in the United States. The coconut provides a sweet crispness to succulent shrimp. Easy Coconut Shrimp recipe is gluten free and has less calories than most coconut shrimp recipes by replacing tempura  or other batter with beaten egg white. Prep time takes ...

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One-Pan Chinese Shrimp and Vegetables

One-Pan Chinese-Style Shrimp & Vegetables

Chinese and other Asian foods can be very low calorie. A 10 ounce (270 g) serving of One-Pan Chinese-Style Shrimp & Vegetables has less than 300 calories and takes about 30 minutes to prepare and cook. This recipe using frozen Chinese-style stir fry vegetables. In the United States there are two ...

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Plate of Homemade Nachos

Nachos MedGrande

Hola! Nachos are a popular Tex-Mex appetizer served by many Mexican American restaurants. The original nachos consisting of fried corn tortilla chips covered with cheddar cheese and jalapeños were created by Ignacio “Nacho” Anaya in 1943. Today, there are so many varieties of nachos, this recipe is only one example. ...

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Pseudo Eggs Benedict With Cheese Sauce

15 Minute 65-Calorie Cheese Sauce

15 Minute 65-Calorie Cheese Sauce is a easy, versatile recipe for quick homemade macaroni and cheese using white or yellow cheddar cheese, Alfredo sauce using Parmigiano Reggiano or other good quality parmesan cheese, or as a substitute for high calorie high fat Hollandaise sauce on vegetables or eggs. Adjust the amount ...

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