Cobb Salad
2020-04-26
- Yield : 1
- Servings : 1
- Prep Time : 20m
- Ready In : 20m
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Nutritional Info
This information is per serving.
-
Calories
675 -
Calories From Fat
421 -
Total Fat
48g -
Saturated Fat
11g -
Trans Fat
0g -
Cholesterol
350mg -
Sodium
970mg -
Carbohydrates
13g -
Dietary Fiber
8g -
Sugar
5g -
Added Sugar
0g -
Protein
52g -
Serving Size:
1 salad
A Cobb or Chef’s Salad is an excellent source of fiber and protein.
What’s the difference between a Cobb or Chef’s Salad? Primarily the size. A Chef’s Salad is usually served as part of a meal while a Cobb Salad can be a lunch or dinner entree. You can think of a Cobb salad as a complete meal in a plate. Both use many of the same ingredients:
- Lettuce or other leafy greens
- Hard Boiled Eggs
- Bacon
- Ham
- Turkey or chicken
- Roast beef
- Tomatoes
- Cucumber
- Cheese
- Olives
- Roasted bell peppers
- Green beans or bean salad
- Avocado
- Salad dressing
While many people believe salads are high carb, a Cobb or Chef’s Salad is very low carb. The pictured salad has 13 grams of total carbs and 5 grams of net carbs.
Ingredients
- About 2 cups (60 g) lettuce or salad greens
- 2 tbsp (60 ml) vinaigrette or other salad dressing
- 2 oz (56 g) sliced cucumber
- 1 (70 g) roma tomato, diced
- 1 (10 g) cooked bacon, crumbled
- 1 hard cooked egg, quartered or sliced
- 2 green or black olives, sliced
- 1/4 cup (22 g) cheddar cheese, shredded
- 1/2 small (50 g) avocado, sliced or diced
- 4 oz (113 g) cooked chicken or turkey breast meat
- Salt to taste
- Black pepper to taste
Method of Preparation
Step 1
Arrange the lettuce or greens in the middle of a dinner plate. Drizzle with about half of the salad dressing. Arrange the rest of the ingredients and drizzle with remaining salad dressing.
