- Yield : 1
- Servings : 1
- Prep Time : 20m
- Ready In : 20m
This information is per serving.
Calories From Fat421
Serving Size:1 salad
A Cobb or Chef’s Salad is an excellent source of fiber and protein.
What’s the difference between a Cobb or Chef’s Salad? Primarily the size. A Chef’s Salad is usually served as part of a meal while a Cobb Salad can be a lunch or dinner entree. You can think of a Cobb salad as a complete meal in a plate. Both use many of the same ingredients:
- Lettuce or other leafy greens
- Hard Boiled Eggs
- Turkey or chicken
- Roast beef
- Roasted bell peppers
- Green beans or bean salad
- Salad dressing
While many people believe salads are high carb, a Cobb or Chef’s Salad is very low carb. The pictured salad has 13 grams of total carbs and 5 grams of net carbs.
- About 2 cups (60 g) lettuce or salad greens
- 2 tbsp (60 ml) vinaigrette or other salad dressing
- 2 oz (56 g) sliced cucumber
- 1 (70 g) roma tomato, diced
- 1 (10 g) cooked bacon, crumbled
- 1 hard cooked egg, quartered or sliced
- 2 green or black olives, sliced
- 1/4 cup (22 g) cheddar cheese, shredded
- 1/2 small (50 g) avocado, sliced or diced
- 4 oz (113 g) cooked chicken or turkey breast meat
- Salt to taste
- Black pepper to taste
Method of Preparation
Arrange the lettuce or greens in the middle of a dinner plate. Drizzle with about half of the salad dressing. Arrange the rest of the ingredients and drizzle with remaining salad dressing.