Free PDF Files
Click on the links below to view and download free PDF files. Abode Reader or other PDF reader must be installed on your computer to view these files.
Click here for free Adobe reader.
Iodine Intake and Iodine Rich Foods
Milk & Milk Substitutes: Nutrition Comparison
Standard Alcoholic Beverage Sizes; Beer, Liquor, Wine
Cooking & Baking
Dry Bean Cooking Times (Pressure Cooker)
Recommended Equipment for Baking & Cooking
Recommended Time for Steaming Vegetables
Substitute Ingredients for Baking and Cooking
Do It Yourself Projects
Kitchen Knife Sheath Instructions
Pasta Drying Rack Plans – English Units
Pasta Drying Rack Instructions – Metric Units