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Recipe Search

Recipe Types: 1-Pan entree , 300 Kcal Breakfasts , 300 kcal Desserts , 500 Kcal Meals , 700 Kcal Meals , Antipasti , Beverage , Bread/Pizza , Breakfast , Desserts & Candy

Free PDF Files

Comments Off on Free PDF Files | August 8, 2013

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Nutrition

Fat & Oil Nutrition Facts

Fat and Oil Smoking Point

Iodine Intake and Iodine Rich Foods

Milk & Milk Substitutes: Nutrition Comparison

Standard Alcoholic Beverage Sizes; Beer, Liquor, Wine

Essential Nutrients

Omega-3 Rich Foods

Protein: Best Sources

Essential Minerals

Calcium

Copper

Iodine

Iron

Magnesium

Manganese

Phosphorous

Low Phosphorous Foods

40 High Potassium Foods

Low Potassium Foods

Selenium

Zinc

Essential Vitamins

A

B1 (thiamine)

B2 (riboflavin)

B3 (niacin)

B5 (pantothenic acid)

B6

B7 (biotin)

B9 (folate)

B12

C

D

E

K

Cooking & Baking

Dry Bean Cooking Times (Pressure Cooker)

Egg Use-By Date Table

Recommended Equipment for Baking & Cooking

Recommended Time for Steaming Vegetables

Substitute Ingredients for Baking and Cooking

Do It Yourself Projects

Kitchen Knife Sheath Instructions

Pasta Drying Rack Plans – English Units

Pasta Drying Rack Instructions – Metric Units

Brochures & Manuals

USDA Egg-Grading Manual

USDA Kitchen Companion: Food Safety Guide

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