Recipe Type: 1-Pan entree

Slow Cooker Chuck Roast


One of the simplest ways to incorporate home cooked meals into your diet if you have little or no cooking experience or time to cook, is using a slow cooker also known by the trade name Crock Pot. Slow Cooker Chuck Roast is an economical meal for 4 to 6 ...

Read more

230 Calorie High Protein Turkey & Mushroom Chili


High Protein Turkey & Mushroom Chili provides almost as much protein as beef chili for 25% less calories and 40% less saturated fat. Low calorie mushrooms give this chili a meaty texture. One cup of High Protein Turkey & Mushroom Chili provides twice the protein of protein bars for about the ...

Read more
One-Pan Chinese Shrimp and Vegetables

One-Pan Chinese-Style Shrimp & Vegetables


Chinese and other Asian foods can be very low calorie. A 10 ounce (270 g) serving of One-Pan Chinese-Style Shrimp & Vegetables has less than 300 calories and takes about 30 minutes to prepare and cook. This recipe using frozen Chinese-style stir fry vegetables. In the United States there are two ...

Read more
One Pan Pasta Margherita With Spicy Italian Sausage

One-Pan Pasta Margherita With Spicy Italian Sausage


In the U.S., consumers have a choice between boxed meals providing dried pasta and a package of dried seasoning added to 1 pound of ground beef  or precooked frozen meals that go from freezer to stove to table. Both are convenient, but usually have preservatives and other ingredients you may not ...

Read more
Pasta Margherita with Grilled Chicken

One-Pan Pasta Margherita With Chicken


Margherita refers to an Italian style pizza made with fresh mozzarella, tomato and basil that Queen Margherita supposedly preferred over two other Neapolitan pizzas prepared in her honor. A pasta recipe made with just basil, tomato sauce and mozzarella would be a bit boring, but it doesn’t take many more ingredients ...

Read more
Chicken Fajitas

10 Minute Skillet Fajitas


Hola! Fajitas are a popular Tex-Mex recipe that originated using grilled skirt steak. You can make 10 Minute Skillet Fajitas using grilled skirt or other steak like rib-eye or tenderloin or chicken. Shrimp fajitas are also popular. This simple recipe is based on the original concept. For added flavor the ...

Read more
One-Pan Noodles With Bacon and Peas

One-Pan Pasta With Bacon


One-Pan Pasta with Bacon is another in a series of one-pan meals that takes about the same time to prepare and cook as popular boxed pasta meals, but without the preservatives, MSG, and artificial colors and flavors. This simple pasta entree or side dish has 220 calories and 2 grams of saturated fat ...

Read more
30-Minute Hamburger Lasagna

One-Pan 30 Minute Ground Beef or Poultry Lasagna


In about the time it takes to make ground beef lasagna from a box, you can make this easy, delicious One-Pan, 30 Minute Ground Beef or Poultry Lasagna recipe without additives like: Monosodium glutamate (MSG) Natural flavor (whatever that is) Partially hydrogenated soybean oil Artificial colors (yellow 5 & 6) Cook’s Tip: ...

Read more

Greens Peas and Pasta Recipe


Green peas and pasta is a simple one pan recipe pairing sweet green peas with any short pasta (macaroni, shells, farfalle, orzo). If you prefer, you can decrease the amount of water by one up and substitute cooked rice, or quinoa. One 12 ounce serving of green peas and pasta ...

Read more