Recipe Type: Soups & Stews
Soups & Stews
30 Minute Meatball And Pasta Soup
For most Americans, meatballs are eaten with spaghetti or in a sandwich, and chicken soup comes in several varieties including rice or noodles. Inexpensive condensed soups may have a small piece of chicken meat. Heartier soups several pieces of chicken meat. This southern Italian meatball and pasta soup has been ...
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White Bean And Kale Chili
White Bean And Kale Chili or soup is based on my recipe for Spicy Vegetarian White Bean Chili. You can make this recipe as mild or as hot as you like by adjusting the amount and type of chili peppers used. If you are used to eating mild foods, you ...
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230 Calorie High Protein Turkey & Mushroom Chili
High Protein Turkey & Mushroom Chili provides almost as much protein as beef chili for 25% less calories and 40% less saturated fat. Low calorie mushrooms give this chili a meaty texture. One cup of High Protein Turkey & Mushroom Chili provides twice the protein of protein bars for about the ...
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30 Minute Chicken Soup
30 Minute Chicken Soup is a tasty alternative to high sodium canned chicken soups that can be more broth than vegetables and chicken. You can make it with or without noodles or rice. Omitting the noodles and rice reduces cooking time and total carbohydrates. The flavor comes from herbs and, ...
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Beef and Turkey Meatballs
You can use Beef and Turkey Meatballs in any recipes calling for meatballs like spaghetti and meatballs, meatball sandwich and meatballs served with tomato or other sauce. Small meatballs (1/2 to 3/4 inch) are perfect in soups, as a pizza topping or served as an appetizer. Replacing pork with 93% ...
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Beefy Bean And Braley Soup
Beefy Bean and Barley Soup is a variation of Easy Bean and Barley Soup. This recipe takes only minutes to prepare after soaking the beans overnight. Soaking reduces cooking time and the oliosaccarides that can cause gas. Unlike most soup recipes, there is no need to sauté the onion unless you ...
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Easy Bean and Barley Soup
Easy Bean and Barley Soup takes only minutes to prepare after soaking the beans overnight. Soaking reduces cooking time and the oliosaccarides that can cause gas. There is no need to sauté the onion unless you prefer the added flavor of caramelized onion. All ingredients except salt, pepper and cheese are added ...
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Spicy Vegetarian White Bean Chili
Spicy Vegetarian White Bean Chili is a vegetarian version of Spicy White Bean and Chicken Chili substituting mushrooms for chicken. Mushrooms provide a meaty texture and protein. This simple recipe can be mild to very hot (spicy) by adjusting the amount and type of chilis and red pepper flakes. I ...
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Slow Cooker Pesto Minestrone Soup
Slow Cooker Pesto Minestrone Soup is packed with vegetables, and has about 125 calories and 7 grams of fiber per 1-cup (240 ml) serving. Recommended Slow Cooker Sizes This recipe makes about 5 qts. (18 cups, 5.7 liters) of soup. While a 6 qt. slow cooker is ideal, you can ...
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Hearty Vegetarian Split Pea Soup
Splits peas are a good source of fiber and protein. A one cup serving has about 105 calories and 7 grams each of fiber and protein. Most split pea soup recipes are made with pork or ham adding protein and sodium. Vegetarian Split Pea Soup is a meat-free hearty blend ...
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