Recipes From Cuisine: Italian
High Protein & Fiber Turkey & Mushroom Tomato Sauce
Meatless tomato sauce is a healthy, low calorie, high nutrition food. One cup of tomato sauce has about 4 grams each of fiber and protein. By adding lean protein, this recipe increases the amount of fiber to 5 grams and protein to 24 grams. This recipe makes about 13 cups ...
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30 Minute Meatball And Pasta Soup
For most Americans, meatballs are eaten with spaghetti or in a sandwich, and chicken soup comes in several varieties including rice or noodles. Inexpensive condensed soups may have a small piece of chicken meat. Heartier soups several pieces of chicken meat. This southern Italian meatball and pasta soup has been ...
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Creamy Pasta And Mushrooms
Many fad diet plans eliminate white pasta for overweight and obese Americans. The rational is refined white pasta can cause blood glucose (sugar) spikes. That’s true if you eat a plate of pasta without sauce or any other foods. This simple Creamy Pasta And Mushroom recipe provides 5 grams of ...
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Italian Seasoning
Prepared Italian Seasoning is used for 100s of recipes, but most commonly used to make tomato pizza and pasta sauce, soups, and salad dressings. You can reduce salt and sodium in your diet by using herbs and spices. No two brands of Italian seasoning are alike. Some use oregano, others ...
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Potato Gnocchi
Italians have made and enjoyed gnocchi since ancient Roman times. The major difference is Roman gnocchi were made using wheat semolina since potatoes were not introduced to Europe until the 16th century. Today, most prepared (dried or frozen) and restaurant gnocchi are made using potatoes as the main ingredient. Spinach, ...
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Zucchini & Prosciutto Risotto
Risotto originated in northern Italy and is now popular throughout Italy. Made using short grain arborio rice and parmesan, it has a creamy texture unlike any other rice recipe without the need for cream or any other sauce. Risotto is rarely offered on the menu of most Italian-American restaurants. Unlike ...
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Chocolate Sausage & Meatballs
I obtained this simple recipe from my cousin in-law, Anna, while visiting relatives living in northern Italy. She served a chocolate sausage for dessert made using crushed cookies. Having celiac disease, she couldn’t eat the sausage. That made me think about Nestle’s chocolate bar with crisp rice. I modified the ...
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Sicilian Style Eggplant Pizza
Sicilain cuisine has many influences including Greek, Arab, and African. Sicily was a melting pot of the ancient world. Sicilian Style Eggplant Pizza reflects those influences. You won’t find this pizza on the menu at American pizzerias. Americans love meat. The top selling pizza is pepperoni not eggplant. High saturated ...
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Basic Pizza Sauce
Basic Pizza Sauce is a simple, low fat, pizza sauce recipe for two 12″ to 14″ pizzas. Adjust all seasonings to taste.
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Pasta With Chicken Mushroom Pesto Sauce
Pasta With Mushroom Pesto Sauce flavors pasta with basil pesto instead of tomato sauce. Although pesto is higher in calories due to the cheese and oil, a little goes a long way. For some people, pesto made using only basil has too strong a flavor. You can make a bright ...
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