Recipe Type: 700 Kcal Meals

Meals 501 to 700 calories

Chicken Enchilada Casserole

Recipe Type: , Cuisine:

Enchiladas are a Mexican food favorite and easily made at home. Traditional enchiladas are individually rolled in corn tortillas and can sometimes be frustrating to make when commercially made corn tortillas tear during assembly or crack when baked. This simple casserole uses the same ingredients, but cuts prep time in ...

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30 Minute Meatball And Pasta Soup


For most Americans, meatballs are eaten with spaghetti or in a sandwich, and chicken soup comes in several varieties including rice or noodles. Inexpensive condensed soups may have a small piece of chicken meat. Heartier soups several pieces of chicken meat. This southern Italian meatball and pasta soup has been ...

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Slightly Sweet Blueberry Muffins

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It takes about 30 minutes to make a batch of homemade muffins. Unlike prepared muffins and store bakery muffins, these muffins have less sugar, no artificial colors or flavors, no chemical additives, and no preservatives. You can also use this recipe to make organic muffins. Sugar is usually the first ...

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Cobb Salad


A Cobb or Chef’s Salad is an excellent source of fiber and protein. What’s the difference between a Cobb or Chef’s Salad? Primarily the size. A Chef’s Salad is usually served as part of a meal while a Cobb Salad can be a lunch or dinner entree. You can think ...

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Slow Cooker Chuck Roast


One of the simplest ways to incorporate home cooked meals into your diet if you have little or no cooking experience or time to cook, is using a slow cooker also known by the trade name Crock Pot. Slow Cooker Chuck Roast is an economical meal for 4 to 6 ...

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Vegetarian Stuffed Bell Peppers


Vegetarian Stuffed Bell Peppers is a meatless version of Italian Stuffed Peppers. You can use any size or color bell pepper for this recipe. One-half large stuffed bell pepper can be a meal in its self providing about 12 ounces of food, 11 grams of protein, and only 290 calories. This ...

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230 Calorie High Protein Turkey & Mushroom Chili


High Protein Turkey & Mushroom Chili provides almost as much protein as beef chili for 25% less calories and 40% less saturated fat. Low calorie mushrooms give this chili a meaty texture. One cup of High Protein Turkey & Mushroom Chili provides twice the protein of protein bars for about the ...

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Beef & Turkey Meatloaf

Recipe Type: Cuisine: ,

Meatloaf is a simple, economical, comfort food Americans love that can easily feed 6 or more people for less than $1 per serving. Meatloaf can be made from any ground meat. Other recipes on this site use ground beef and pork, and all ground turkey. This recipe produces a more ...

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Easy Pan Fried Fish Fillet

10 Minute Pan-Fried Fish


It doesn’t have to take hours of preparation and cooking to enjoy a healthy home cooked meal. You can have Pan-Fried fish fillets on your table in about 10 minutes including prep time! Unlike deep fried fish that can take 15 minutes or more to heat the oil, this low ...

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Fish With Tomato & Corn Salsa

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Simple Fish With Tomato & Corn Salsa takes less than 20 minutes to make and has less then 300 calories per serving. Although the recipe uses pan-fried fish, you can substitute broiled or grilled fish. Each cooking method is low fat and produces a slightly different flavor. You can try ...

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