Recipe Type: 700 Kcal Meals
Meals 501 to 700 calories
Gluten-Free Breaded Fried Fish
Whether to must eat a gluten-free diet or prefer a gluten-free diet, this easy recipe allows you to enjoy crispy fried fish without gluten. Whole grain corn meal replaces refined white flour. Corn starch helps crisp the fillets. Cook’s Tip Fish fillets 1-inch (2.5 cm) thick or less only takes ...
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Gluten-Free Fried Fish
All seafood is gluten-free. The easiest way to make gluten-free fried fish is to omit any wheat coating like flour and breading like breadcrumbs. Calories calories come from the fish and oil. Cooking time is 6 to 7 minutes depending on fillet thickness and the heat of your pan. You ...
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Chicken Enchilada Casserole
Enchiladas are a Mexican food favorite and easily made at home. Traditional enchiladas are individually rolled in corn tortillas and can sometimes be frustrating to make when commercially made corn tortillas tear during assembly or crack when baked. This simple casserole uses the same ingredients, but cuts prep time in ...
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30 Minute Meatball And Pasta Soup
For most Americans, meatballs are eaten with spaghetti or in a sandwich, and chicken soup comes in several varieties including rice or noodles. Inexpensive condensed soups may have a small piece of chicken meat. Heartier soups several pieces of chicken meat. This southern Italian meatball and pasta soup has been ...
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Slightly Sweet Blueberry Muffins
It takes about 30 minutes to make a batch of homemade muffins. Unlike prepared muffins and store bakery muffins, these muffins have less sugar, no artificial colors or flavors, no chemical additives, and no preservatives. You can also use this recipe to make organic muffins. Sugar is usually the first ...
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Cobb Salad
A Cobb or Chef’s Salad is an excellent source of fiber and protein. What’s the difference between a Cobb or Chef’s Salad? Primarily the size. A Chef’s Salad is usually served as part of a meal while a Cobb Salad can be a lunch or dinner entree. You can think ...
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Slow Cooker Chuck Roast
One of the simplest ways to incorporate home cooked meals into your diet if you have little or no cooking experience or time to cook, is using a slow cooker also known by the trade name Crock Pot. Slow Cooker Chuck Roast is an economical meal for 4 to 6 ...
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Vegetarian Stuffed Bell Peppers
Vegetarian Stuffed Bell Peppers is a meatless version of Italian Stuffed Peppers. You can use any size or color bell pepper for this recipe. One-half large stuffed bell pepper can be a meal in its self providing about 12 ounces of food, 11 grams of protein, and only 290 calories. This ...
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230 Calorie High Protein Turkey & Mushroom Chili
High Protein Turkey & Mushroom Chili provides almost as much protein as beef chili for 25% less calories and 40% less saturated fat. Low calorie mushrooms give this chili a meaty texture. One cup of High Protein Turkey & Mushroom Chili provides twice the protein of protein bars for about the ...
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Beef & Turkey Meatloaf
Meatloaf is a simple, economical, comfort food Americans love that can easily feed 6 or more people for less than $1 per serving. Meatloaf can be made from any ground meat. Other recipes on this site use ground beef and pork, and all ground turkey. This recipe produces a more ...
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