Recipe Type: 700 Kcal Meals

Meals 501 to 700 calories

Pasta with Vegetables

Pasta with Vegetables


Pasta with Vegetables is a typical Apulian blend of pasta and fresh vegetables rarely found on Italian-American restaurant menus. Why settle for a 470 calorie pasta dish with up to 9 grams of fiber when you can have a 2,000 calorie Fettuccine Alfredo with over a days worth of saturated fat ...

Read more
Homemade Buttermilk Pancakes with Maple Syrup and Butter

Buttermilk Pancakes and Waffle

Recipe Type: , Cuisine: ,

Buttermilk Pancakes and Waffle is one recipe you can use to make both homemade buttermilk pancakes and waffles so everyone can have their favorite for breakfast. This light, tender buttermilk pancake and waffle recipe has about 240 calories and 370 mg of sodium per 3 pancake serving or one 7-inch ...

Read more
Spaghetti with Ground Beef and Fresh Tomatoes

Spaghettini with Ground Beef and Cherry Tomatoes


Spaghettini with Ground Beef and Cherry Tomatoes is a simple, colorful pasta recipe you can make in 30 minutes or less. Add a salad and small glass of red wine for a complete meal with about 700 calories. Substitutions Spaghetti or other long pasta can be substituted for the spaghettini. Substitute ...

Read more
Homemade Bolognese Style Pasta Sauce

Bolognese Style Meat Sauce (ragu alle bolognese)


Bologna, Italy not only gave the world one of its most popular cold cuts, bologna (mortadella), but a meat based tomato sauce made with carrots and celery. Who said pasta isn’t healthy? The flavor and thickness of Bolognese sauce comes from simmering several hours to reduce the liquid content and ...

Read more
Pasta with Sausage and Winter Squash

Pasta with Winter Squash & Sausage


Eating pasta with vegetables is as common in Southern Italy and Sicily as eating spaghetti and meatballs in the United States. Pasta with Winter Squash & Sausage is made with lean Italian sausage and low sodium chicken stock sounds rich, but an 11 oz. serving has 520 calories, 300mg of sodium ...

Read more
30 Minute Pasta and Fagioli

30 Minute Fagioli e Pasta (Beans & Macaroni)


30 Minute Fagioli e Pasta (Beans & Macaroni) uses canned or cooked beans to reduce preparation and cooking time. This southern Italian version of beans with macaroni is pasta with beans and sauce versus Italian restaurant bean soup of the same name. Like most Italian foods, there as many version of this ...

Read more
Turkey Chili

Spicy Turkey Chili Recipe

Recipe Type: , , Cuisine:

If you love chili but are concerned about using high saturated fat beef you can easily substitute ground turkey for all or part of the beef. Chili powder and other spices gives chili it unique flavor. Most beef eaters will not notice the difference. I use 93% lean ground turkey that ...

Read more
Green Chili Chicken Enchilada

Simple Chicken Enchiladas

Recipe Type: Cuisine:

Mexican food, or what Americans believe is Mexican food, has taken the United States by storm. Some say it is the number 1 ethnic cuisine followed by Italian food. But most ethnic cuisines are nothing like their true origins. The simply, inexpensive Sonoran and Tex-Mex foods popular in the U.S. ...

Read more

Pan Fried White Fish Fillets


Pan Fried White Fish Fillets are ready in about 15 minutes, have less calories than deep-fried fish, and can be prepared dozens of ways by adding different seasonings to the fish fillets and flour. White fish is low in calories and a good source of complete protein. While this recipe ...

Read more
Homemade Beef Taco with Creamy Guacamole

Easy Ground Meat Taco Filling

Recipe Type: Cuisine:

This simple recipe requires two ingredients: ground meat and prepared salsa. You can use red or green salsa for the filling. Packaged taco seasoning mixes have 1,800 to 2,800 mg of sodium. You can reduce the amount of sodium by 50 percent or more by substituting low sodium (less than ...

Read more