Recipe Type: 700 Kcal Meals
Meals 501 to 700 calories
Egg Noodle Lasagna
Egg Noodle Lasagna is a simple variation of no-boil lasagna using egg noodles instead of lasagna noodles. Egg noodles are also used for the Southern Italian deluxe lasagna called Tembano made with shredded beef sauce, miniature meatballs, and Italian cold cuts like proscuitto and mortadella. To reduce preparation time, you ...
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Greens Peas and Pasta Recipe
Green peas and pasta is a simple one pan recipe pairing sweet green peas with any short pasta (macaroni, shells, farfalle, orzo). If you prefer, you can decrease the amount of water by one up and substitute cooked rice, or quinoa. One 12 ounce serving of green peas and pasta ...
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Easy 2-Egg Omelette Recipe
Whether you spell it omelette or omelet, versatile omelettes are another way of cooking beaten eggs, and you can prepare this easy 2-egg omelette recipe dozens of ways. Omelette cooking times take about twice as long as making scrambled eggs, but it is worth the extra effort to enjoy a delicious ...
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Pasta with Vegetables
Pasta with Vegetables is a typical Apulian blend of pasta and fresh vegetables rarely found on Italian-American restaurant menus. Why settle for a 470 calorie pasta dish with up to 9 grams of fiber when you can have a 2,000 calorie Fettuccine Alfredo with over a days worth of saturated fat ...
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Buttermilk Pancakes and Waffle
Buttermilk Pancakes and Waffle is one recipe you can use to make both homemade buttermilk pancakes and waffles so everyone can have their favorite for breakfast. This light, tender buttermilk pancake and waffle recipe has about 240 calories and 370 mg of sodium per 3 pancake serving or one 7-inch ...
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Spaghettini with Ground Beef and Cherry Tomatoes
Spaghettini with Ground Beef and Cherry Tomatoes is a simple, colorful pasta recipe you can make in 30 minutes or less. Add a salad and small glass of red wine for a complete meal with about 700 calories. Substitutions Spaghetti or other long pasta can be substituted for the spaghettini. Substitute ...
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Bolognese Style Meat Sauce (ragu alle bolognese)
Bologna, Italy not only gave the world one of its most popular cold cuts, bologna (mortadella), but a meat based tomato sauce made with carrots and celery. Who said pasta isn’t healthy? The flavor and thickness of Bolognese sauce comes from simmering several hours to reduce the liquid content and ...
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Pasta with Winter Squash & Sausage
Eating pasta with vegetables is as common in Southern Italy and Sicily as eating spaghetti and meatballs in the United States. Pasta with Winter Squash & Sausage is made with lean Italian sausage and low sodium chicken stock sounds rich, but an 11 oz. serving has 520 calories, 300mg of sodium ...
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30 Minute Fagioli e Pasta (Beans & Macaroni)
30 Minute Fagioli e Pasta (Beans & Macaroni) uses canned or cooked beans to reduce preparation and cooking time. This southern Italian version of beans with macaroni is pasta with beans and sauce versus Italian restaurant bean soup of the same name. Like most Italian foods, there as many version of this ...
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Spicy Turkey Chili Recipe
If you love chili but are concerned about using high saturated fat beef you can easily substitute ground turkey for all or part of the beef. Chili powder and other spices gives chili it unique flavor. Most beef eaters will not notice the difference. I use 93% lean ground turkey that ...
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