Recipe Type: 700 Kcal Meals

Meals 501 to 700 calories

Oven Blackened Fish

Oven Blackened Fish


Oven Blackened Fish is for people who like Cajun-style blackened fish but don’t like the smoke or mess of pan blackening the fish. Some method for cooking blackened fish are dangerous for the novice cook, and who wants to thrown out a good piece of fish? You can use your ...

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Herb Grilled chicken

Citrus-Herb Grilled Chicken


Citrus-Herb grilled chicken is marinated in lemon or orange juice flavored with herbs instead of salt reducing sodium to 350 mg per serving or less depending on the type of chicken used (broth injected chicken adds sodium). You can use boneless skinless chicken breast and broil rather than grill the chicken. ...

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Easy Pasta with Pesto and Grilled Chicken Recipe

Pasta With Grilled Chicken and Pesto


Pasta with grilled chicken and pesto is the first in my Quick Meal series of recipe suggestions. Recipe can be doubled. This recipe takes about 20 minutes to make from the time you begin heating water to cook the pasta and has only 4 ingredients: Any Dry Pasta Pesto Fresh Tomato ...

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Pasta with Shrimp and Peas

Pasta With Shrimp And Green Peas


Pasta is economical and easy to prepare 100’s of way, and yet many diet plans and diet experts recommend eliminating pasta. They cite its high glycemic index and the fact most are made with reminded white flour. Disregard the fact many Italians eat pasta daily and are healthier than most ...

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Homemade Lasagna With Egg Noodles

Egg Noodle Lasagna


Egg Noodle Lasagna is a simple variation of no-boil lasagna using egg noodles instead of lasagna noodles. Egg noodles are also used for the Southern Italian deluxe lasagna called Tembano made with shredded beef sauce, miniature meatballs, and Italian cold cuts like proscuitto and mortadella. To reduce preparation time, you ...

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Greens Peas and Pasta Recipe


Green peas and pasta is a simple one pan recipe pairing sweet green peas with any short pasta (macaroni, shells, farfalle, orzo). If you prefer, you can decrease the amount of water by one up and substitute cooked rice, or quinoa. One 12 ounce serving of green peas and pasta ...

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Homemade Ham and Cheese Omelet

Easy 2-Egg Omelette Recipe


Whether you spell it omelette or omelet, versatile omelettes are another way of cooking beaten eggs, and you can prepare this easy 2-egg omelette recipe dozens of ways. Omelette cooking times take about twice as long as making scrambled eggs, but it is worth the extra effort to enjoy a delicious ...

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Pasta with Vegetables

Pasta with Vegetables


Pasta with Vegetables is a typical Apulian blend of pasta and fresh vegetables rarely found on Italian-American restaurant menus. Why settle for a 470 calorie pasta dish with up to 9 grams of fiber when you can have a 2,000 calorie Fettuccine Alfredo with over a days worth of saturated fat ...

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Homemade Buttermilk Pancakes with Maple Syrup and Butter

Buttermilk Pancakes and Waffle

Recipe Type: , Cuisine: ,

Buttermilk Pancakes and Waffle is one recipe you can use to make both homemade buttermilk pancakes and waffles so everyone can have their favorite for breakfast. This light, tender buttermilk pancake and waffle recipe has about 240 calories and 370 mg of sodium per 3 pancake serving or one 7-inch ...

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Spaghetti with Ground Beef and Fresh Tomatoes

Spaghettini with Ground Beef and Cherry Tomatoes


Spaghettini with Ground Beef and Cherry Tomatoes is a simple, colorful pasta recipe you can make in 30 minutes or less. Add a salad and small glass of red wine for a complete meal with about 700 calories. Substitutions Spaghetti or other long pasta can be substituted for the spaghettini. Substitute ...

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