Recipe Type: 700 Kcal Meals
Meals 501 to 700 calories
Lentil and Bean Soup
Lentils and beans are high in fiber and protein and low in fat and sodium. A 12 oz. (350 g) serving has 15 grams of fiber and 17 grams of protein. Sodium levels will vary depending on the type of bacon and broth used. Omit the bacon and use vegetable ...
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Quick Pan-Fried Fish With Lemon Caper Sauce
This variation of my pan-fried fish recipe you can make in 15 minutes or less. It is low in fat and sodium compared to frozen and restaurant fish fillets. Use any filleted fish for this recipe. Fillets up to 3/4″ (18 mm) should be fully cooked in 6 minutes (3 minutes per ...
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Spicy Chicken Kabobs (kebobs)
Whether you spell it kabob or kebob, these easy, nutritious, low calorie, reduced sodium, quick cooking, colorful, recipe is a special treat you can serve anytime and for any occasion. Spicy chicken kabobs have a bit of heat, about 350 calories and 54 grams of protein per kabob. Make the marinade mild, medium, or spicy ...
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Oven Blackened Fish
Oven Blackened Fish is for people who like Cajun-style blackened fish but don’t like the smoke or mess of pan blackening the fish. Some method for cooking blackened fish are dangerous for the novice cook, and who wants to thrown out a good piece of fish? You can use your ...
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Citrus-Herb Grilled Chicken
Citrus-Herb grilled chicken is marinated in lemon or orange juice flavored with herbs instead of salt reducing sodium to 350 mg per serving or less depending on the type of chicken used (broth injected chicken adds sodium). You can use boneless skinless chicken breast and broil rather than grill the chicken. ...
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Pasta With Grilled Chicken and Pesto
Pasta with grilled chicken and pesto is the first in my Quick Meal series of recipe suggestions. Recipe can be doubled. This recipe takes about 20 minutes to make from the time you begin heating water to cook the pasta and has only 4 ingredients: Any Dry Pasta Pesto Fresh Tomato ...
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Pasta With Shrimp And Green Peas
Pasta is economical and easy to prepare 100’s of way, and yet many diet plans and diet experts recommend eliminating pasta. They cite its high glycemic index and the fact most are made with reminded white flour. Disregard the fact many Italians eat pasta daily and are healthier than most ...
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Egg Noodle Lasagna
Egg Noodle Lasagna is a simple variation of no-boil lasagna using egg noodles instead of lasagna noodles. Egg noodles are also used for the Southern Italian deluxe lasagna called Tembano made with shredded beef sauce, miniature meatballs, and Italian cold cuts like proscuitto and mortadella. To reduce preparation time, you ...
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Greens Peas and Pasta Recipe
Green peas and pasta is a simple one pan recipe pairing sweet green peas with any short pasta (macaroni, shells, farfalle, orzo). If you prefer, you can decrease the amount of water by one up and substitute cooked rice, or quinoa. One 12 ounce serving of green peas and pasta ...
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Easy 2-Egg Omelette Recipe
Whether you spell it omelette or omelet, versatile omelettes are another way of cooking beaten eggs, and you can prepare this easy 2-egg omelette recipe dozens of ways. Omelette cooking times take about twice as long as making scrambled eggs, but it is worth the extra effort to enjoy a delicious ...
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