Recipe Type: Seafood

Seafood recipes

Easy Pan Fried Fish Fillet

10 Minute Pan-Fried Fish


It doesn’t have to take hours of preparation and cooking to enjoy a healthy home cooked meal. You can have Pan-Fried fish fillets on your table in about 10 minutes including prep time! Unlike deep fried fish that can take 15 minutes or more to heat the oil, this low ...

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One-Pan Chinese Shrimp and Vegetables

One-Pan Chinese-Style Shrimp & Vegetables


Chinese and other Asian foods can be very low calorie. A 10 ounce (270 g) serving of One-Pan Chinese-Style Shrimp & Vegetables has less than 300 calories and takes about 30 minutes to prepare and cook. This recipe using frozen Chinese-style stir fry vegetables. In the United States there are two ...

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Pasta with Shrimp

20 Minute Pasta With Shrimp


In about the time it takes to boil water and cook pasta, you can make 20 Minute Pasta With Shrimp. This simple, 2-pot recipe is high in protein, and low in saturated fat and sodium. The flavor comes from herbs and spices not from added salt. Red pepper flakes provides some ...

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Herb Crusted Roasted Cod

Easy Herb and Garlic Roasted Fish Fillets

Recipe Type: , Cuisine: ,

Easy Garlic and Herb Roasted Fish Fillets is bursting with flavor, simple to prepare, and cook, and has less than 200 calories per serving. You can use any white fish fillet in this recipe with a thickness of 1-inch or less. Pictured are cod and tilapia. Roasting time is for ...

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Pasta With Sardine Sauce


Pasta with sardine sauce is a variation on the theme of southern Italian pasta served with a seafood tomato sauce. Tuna is a common  seafood ingredient, but if you are concerned about mercury levels in tuna you can substitute any seafood. Anchovies are popular in Italy, but many Americans loath the super salty canned variety ...

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Tequila Lime Shrimp Taco

Tequila Lime Shrimp Tacos and Tostadas

Recipe Type: , Cuisine: ,

Quick, simple, delicious tequila lime shrimp tacos and tostadas are so easy to make and you won’t find them on the menu at most Mexican restaurants. Just marinate peeled and deveined raw shrimp in tequila, lime juice, and oil for 10 to 15 minutes, and then grill them to moist, tender perfection ...

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Fried Fish with Lemon Caper Sauce

Quick Pan-Fried Fish With Lemon Caper Sauce


This variation of my pan-fried fish recipe you can make in 15 minutes or less. It is low in fat and sodium compared to frozen and restaurant fish fillets. Use any filleted fish for this recipe. Fillets up to 3/4″ (18 mm) should be fully cooked in 6 minutes (3 minutes per ...

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Easy Pan-Fried Catfish


Fried catfish is a southeastern favorite. Tradition recipes dip the fish fillets in milk or buttermilk, dredge in self-rising cornmeal, and fry the fillets in several inches of oil. This simple variation, based on my pan-fried fish recipe, takes only minutes to prepare and uses only enough oil to brown the ...

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Oven Blackened Fish

Oven Blackened Fish


Oven Blackened Fish is for people who like Cajun-style blackened fish but don’t like the smoke or mess of pan blackening the fish. Some method for cooking blackened fish are dangerous for the novice cook, and who wants to thrown out a good piece of fish? You can use your ...

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Batter Fried Fish with Steak Fries

Batter Fried Seafood


Batter Fried Seafood has been around for over a hundred years. Fish and chips is a popular English pub and American restaurant meals. Even decades after the Roman Catholic Church lifted the ban on eating meat (beef and pork) on Fridays, Friday Fish Fries are still popular throughout the United States. ...

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