Recipe Type: Seafood

Seafood recipes

Broiled Fish Tacos

Fish Tacos

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Fish tacos can be a healthier alternative to beef tacos. You can make them using corn or flour tortillas, lettuce or coleslaw, pan-fried, broiled or deep fried fish or seafood.Enjoy the with or without salsa, cheese, guacamole or sliced avocado. Nutrition values vary depending on the type of tortilla, fish ...

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Mint Vinaigrette

Mint Vinaigrette Recipe


Mint Vinaigrette, unlike most condiments, has no oil and only 6 calories, zero fat, and 1 mg sodium per 2 tablespoon (30 ml) serving. It is a simple blend of fresh mint (spearmint or peppermint), red wine vinegar, and fresh garlic. Traditionally, mint vinaigrette is made using a mortar and pestle to ...

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Oven Fried Fish

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Oven Fried Fish has about half the calories of fried fish and takes only minutes to prepare and bake. Nutrition Information Nutrition information is for low fat white fish like cod and tilapia. Add about 30 calories per serving for high fat fish like catfish and salmon. Low sodium, unseasoned ...

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Baked Stuffed White Fish

Baked Stuffed Fish Fillets

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Fish is a regular source of protein for millions of Italians living along the coast of the Italian peninsula. Baked Stuffed Fish Fillets is an elegant recipe takes only minutes to prepare an you won’t find on the menu at most Italian-American restaurants. Nutrition Information Nutrition value is based on ...

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File Gumbo

Chicken & Shrimp File Gumbo

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Gumbo is a Cajun soup or stew you can make dozens of different ways. Gumbos are usually made using chicken or seafood, but you can omit the meat for a vegetarian gumbo. Many gumbos start with a rue, a mixture of cooked flour and oil, for flavor and thickening. This ...

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Shrimp With Broccoli

Stir Fried Shrimp and Broccoli

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Many Americans associate Chinese-American restaurant meals as a health alternative to standard American cuisines. Unless you choose wisely, Chinese restaurant meals can have as many calories as a steak dinner or fast food meal. Stir Fried Shrimp and Broccoli is a simple, quick, nutritious, and delicious combination of fresh shrimp, broccoli, ...

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Homemade Shrimp Creole

Scrimp Creole

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Shrimp Creole is a popular southeastern United States recipe, originating in Louisiana. You can serve Shrimp Creole with or without rice. For variety substitute other seafood like scallops, crab, or fish for the shrimp. Mild or Hot Creole food can be very hot (spicy), but you can control the amount of ...

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Homemade Shrimp Scampi

Shrimp Scampi

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Shrimp Scampi takes only minutes to cook and is a popular Italian restaurant menu item you can easily make at home. With shrimp prices lower than they have been for years, shrimp is affordable on almost any budget. As always, the larger the shrimp, the higher the price. Shrimp Sizes ...

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Pan Fried White Fish Fillets


Pan Fried White Fish Fillets are ready in about 15 minutes, have less calories than deep-fried fish, and can be prepared dozens of ways by adding different seasonings to the fish fillets and flour. White fish is low in calories and a good source of complete protein. While this recipe ...

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Homemade Green Chicken Curry

Green Chicken or Fish Curry


Spicy curries are popular throughout eastern Asia. Sometimes, the number of ingredients can be overwhelming, but spices give curries their distinct taste and color not salt, artificial colors, and artificial flavors. Chilli peppers provide the heat. Spicy foods can increase your metabolism and prevent a variety of diseases. Chili pepper ...

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