Baked Stuffed Fish Fillets
2013-04-03- Cuisine: Italian, Mediterranean, Southern Italian
- Course: Entree
- Skill Level: Easy
- Yield : 4
- Servings : 4
- Prep Time : 15m
- Cook Time : 40m
- Ready In : 60m
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Nutritional Info
This information is per serving.
-
Calories
270 -
Calories from Fat
52 -
Total Fat
6g -
Saturated Fat
2g -
Trans Fat
0g -
Cholesterol
150mg -
Sodium
450mg -
Carbohydrates
13g -
Dietary Fiber
1g -
Sugar
2g -
Protein
43g -
Serving Size:
1 stuffed fish
Fish is a regular source of protein for millions of Italians living along the coast of the Italian peninsula. Baked Stuffed Fish Fillets is an elegant recipe takes only minutes to prepare an you won’t find on the menu at most Italian-American restaurants.
Nutrition Information
Nutrition value is based on 5 ounce tilapia fillets and will vary depending on the type and size fish fillets used.
Substitutions
- If you do not have or like capers, you can omit them.
- Chicken, seafood, or vegetable broth can be used instead of wine.
Ingredients
- 4 white fish fillets (about 5 oz. each and 1/4 inch thick)
- 2 slices (60 g) Italian or French Bread
- 1 large egg
- 2 tablespoons (30 ml) Pecorino Romano or Parmesan cheese
- 1 clove garlic, minced
- 1 tablespoon (15ml) fresh Italian parsley, minced
- 1 tablespoon (15ml) capers, rinsed and drained (optional)
- 1 stack/rib celery, finely chopped
- 1/2 teaspoon (2.5 ml) kosher salt
- Fresh ground black pepper
- 1 tablespoon (15 ml) extra virgin olive oil
- 1 cup (240 ml) dry white wine
Method of Preparation
Step 1
Preheat oven to 375ºF (190ºC).
Step 2
Soak bread slices in water for a few seconds and squeeze out excess water.
Step 3
In a small bowl combine the bread, egg, 1 tablespoon cheese, garlic, parsley, capers, salt, pepper, and celery.
Step 4
Place 1/4 of the stuffing mixture on each fillet. Roll and secure with toothpicks or cotton thread.
Step 5
Place the stuffed fish in a baking dish just large enough to hold the fish and wine. Drizzle with olive oil and sprinkle with the remaining cheese. Add the wine.
Step 6
Bake, uncovered, 35 to 40 minutes or until the fish is cooked through and flakes easily using a fork.
Step 7
Cool 10 minutes and serve.
posted by Cathy on April 23, 2022
Would love to print out and make this recipe for a dinner party I am hosting next Saturday but tried multiple times to no avail??
posted by Daniel on April 23, 2022
Your browser or antivirus software is blocking the print feature. I will email a copy. Check your spam folder if it is not in your inbox. You can also copy and past the ingredients and method to a word processor.