Recipes With Course: Entree
Main Course
Cobb Salad
A Cobb or Chef’s Salad is an excellent source of fiber and protein. What’s the difference between a Cobb or Chef’s Salad? Primarily the size. A Chef’s Salad is usually served as part of a meal while a Cobb Salad can be a lunch or dinner entree. You can think ...
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Slow Cooker Carnitas
Carnitas is Mexican for little meat. Traditionally made with pork braised in oil or lard to produce tender, juicy, easy to shred pork. Carnitas can be served two ways; crisp or not crisp. To crisp the pork, it can be cooked at a higher temperature in the pot after the ...
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Salisbury Steak Or Meatballs
Salisbury steak is a sliced up hamburger patty, Usually they are shaped into oblong parries to more closely resemble steaks. After browning, they are simmered in a mushroom sauce. While the sodium level of Salisbury steak may seem high, it is much lower than most frozen Salisbury steak entrees or ...
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White Bean And Kale Chili
White Bean And Kale Chili or soup is based on my recipe for Spicy Vegetarian White Bean Chili. You can make this recipe as mild or as hot as you like by adjusting the amount and type of chili peppers used. If you are used to eating mild foods, you ...
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Vegetarian Stuffed Bell Peppers
Vegetarian Stuffed Bell Peppers is a meatless version of Italian Stuffed Peppers. You can use any size or color bell pepper for this recipe. One-half large stuffed bell pepper can be a meal in its self providing about 12 ounces of food, 11 grams of protein, and only 290 calories. This ...
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230 Calorie High Protein Turkey & Mushroom Chili
High Protein Turkey & Mushroom Chili provides almost as much protein as beef chili for 25% less calories and 40% less saturated fat. Low calorie mushrooms give this chili a meaty texture. One cup of High Protein Turkey & Mushroom Chili provides twice the protein of protein bars for about the ...
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Red Enchilada Sauce
Prepared enchilada sauces are convenient, but can have numerous additives and a lot of sodium per serving. One-quarter cup (60 ml) serving of one national brand has 350 mg of sodium. With that much sodium, a Mexican entree can exceed 1,000 mg of sodium per serving especially when using flour ...
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30 Minute Chicken Soup
30 Minute Chicken Soup is a tasty alternative to high sodium canned chicken soups that can be more broth than vegetables and chicken. You can make it with or without noodles or rice. Omitting the noodles and rice reduces cooking time and total carbohydrates. The flavor comes from herbs and, ...
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Sicilian Style Eggplant Pizza
Sicilain cuisine has many influences including Greek, Arab, and African. Sicily was a melting pot of the ancient world. Sicilian Style Eggplant Pizza reflects those influences. You won’t find this pizza on the menu at American pizzerias. Americans love meat. The top selling pizza is pepperoni not eggplant. High saturated ...
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Basic Pizza Sauce
Basic Pizza Sauce is a simple, low fat, pizza sauce recipe for two 12″ to 14″ pizzas. Adjust all seasonings to taste.
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