Recipes With Course: Entree
Main Course
One-Pan Chicken Divan With Rice
Chicken Divan is a French-American creation first served in the early 20th century. Like many French dishes, healthy chicken and broccoli was paired with a not so healthy high saturated fat Mornay sauce made with cheese and egg yokes. You may wonder why the French can eat rich sauces and ...
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One-Pan 30 Minute Ground Beef or Poultry Lasagna
In about the time it takes to make ground beef lasagna from a box, you can make this easy, delicious One-Pan, 30 Minute Ground Beef or Poultry Lasagna recipe without additives like: Monosodium glutamate (MSG) Natural flavor (whatever that is) Partially hydrogenated soybean oil Artificial colors (yellow 5 & 6) Cook’s Tip: ...
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30-Minute Homemade Chili With Beans
Traditional homemade chili can take hours of slow simmering to produce its bold flavor and fully cook tougher cuts of meat like cubed chuck, but when you have craving for chili and don’t want to spend hours try this easy 30-Minute Homemade Chili With Beans receive. It’s made with ground meat, ...
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One Pan Ground Meat Stroganoff
One Pan Ground Meat Stroganoff is a healthier alternative to boxed noodle and sauces mixes containing preservatives and artificial colors and flavors that are added to ground beef. Yes, boxed meals are convenient. You simply add ground beef, water, and milk. But, with a few simple substitutions, you can reduce prep ...
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Crispy Oven-Fried Chicken
You can make this simple Crispy Oven-Fried Chicken recipe using chicken pieces or boneless, skinless chicken (breast, tenders, thighs). American chicken weights have doubled over the past 20 years.Today, it is rare finding a 3 to 3.5 pound chicken. Super-sized chicken provide super-sized breasts. One chicken breast half (photo below) can weight ...
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Easy Herb and Garlic Roasted Fish Fillets
asy Garlic and Herb Roasted Fish Fillets is bursting with flavor, simple to prepare, and cook, and has less than 200 calories per serving. You can use any white fish fillet in this recipe with a thickness of 1-inch or less. Pictured are cod and tilapia. Roasting time is for ...
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Easy Puff Pastry Chicken Pot Pie
Puff pastry chicken pot pie has large pieces of white meat chicken and lots of vegetables in a creamy white sauce without the high calorie pie crust. A light, tender puff pastry top replaces the usually double crust pie. You get: More chicken and vegetables Less calories, fat, and sodium ...
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Tequila Lime Shrimp Tacos and Tostadas
Quick, simple, delicious tequila lime shrimp tacos and tostadas are so easy to make and you won’t find them on the menu at most Mexican restaurants. Just marinate peeled and deveined raw shrimp in tequila, lime juice, and oil for 10 to 15 minutes, and then grill them to moist, tender perfection ...
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20 Minute Fagioli e Pasta (Beans & Macaroni)
When I came across canned, organic, white beans, I realized I had not made Fagioli e Pasta in over a year. This simple recipe has less than 500 calories per serving while providing 10 grams of fiber and 28 grams of protein. I used homemade tomato sauce, but you can use ...
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Ginger Beef
Americanized Chinese food has gotten a bad rap lately for being high in calories and sodium, and not the healthy food Americans make it out to be. So what’s new? Isn’t that the way it is with all Americanized ethnic foods? Americans expect large portions at low prices and restaurants are than ...
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