Recipes With Course: Entree
Main Course
Thin Crust Pizza Dough
Authentic Southern Italian pizza is made with a crisp, thin, crust. In the United States it is associated with New York-style pizza. The original American pizza made by Italian immigrants in New York City. As pizza traveled west, the crust became thicker and the pizza bigger and heavier culminating in ...
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Curried Beef, Poultry or Seafood
Curried Beef, is a simple Chinese style recipe you can make with beef, chicken, pork, fish, seafood or any combination. You can also omit or substitute tofu (bean curd) for the meat for a vegan or vegetarian recipe. Curried Beef has the intense flavor of an Asian curry with quick cooking, ...
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Oven Fried Tortillas For Tostadas
Tostadas are an open faced taco served on a crisp corn tortilla. Store bought corn tortillas are very low sodium compared to flour tortillas with 10mg or less sodium per tortilla. Fried corn tortillas sold for tostadas can have up to 20 times the sodium of fresh tortillas. You can ...
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Quick Pan-Fried Fish With Lemon Caper Sauce
This variation of my pan-fried fish recipe you can make in 15 minutes or less. It is low in fat and sodium compared to frozen and restaurant fish fillets. Use any filleted fish for this recipe. Fillets up to 3/4″ (18 mm) should be fully cooked in 6 minutes (3 minutes per ...
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Spicy Chicken Kabobs (kebobs)
Whether you spell it kabob or kebob, these easy, nutritious, low calorie, reduced sodium, quick cooking, colorful, recipe is a special treat you can serve anytime and for any occasion. Spicy chicken kabobs have a bit of heat, about 350 calories and 54 grams of protein per kabob. Make the marinade mild, medium, or spicy ...
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Easy Pan-Fried Catfish
Fried catfish is a southeastern favorite. Tradition recipes dip the fish fillets in milk or buttermilk, dredge in self-rising cornmeal, and fry the fillets in several inches of oil. This simple variation, based on my pan-fried fish recipe, takes only minutes to prepare and uses only enough oil to brown the ...
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Oven Blackened Fish
Oven Blackened Fish is for people who like Cajun-style blackened fish but don’t like the smoke or mess of pan blackening the fish. Some method for cooking blackened fish are dangerous for the novice cook, and who wants to thrown out a good piece of fish? You can use your ...
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Madras Lentils
Madras Lentils is a spicy Indian recipe packed with healthy, high fiber tomatoes, lentils, and beans. Prepared versions like the one pictured below have about 500 mg of sodium per 5 oz. serving. For rich flavor without adding more salt, increase the amount of spices. Prepared Madras Lentils, as shown ...
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Batter Fried Seafood
Batter Fried Seafood has been around for over a hundred years. Fish and chips is a popular English pub and American restaurant meals. Even decades after the Roman Catholic Church lifted the ban on eating meat (beef and pork) on Fridays, Friday Fish Fries are still popular throughout the United States. ...
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Citrus-Herb Grilled Chicken
Citrus-Herb grilled chicken is marinated in lemon or orange juice flavored with herbs instead of salt reducing sodium to 350 mg per serving or less depending on the type of chicken used (broth injected chicken adds sodium). You can use boneless skinless chicken breast and broil rather than grill the chicken. ...
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