Recipes With Course: Entree
Main Course
30 Minute Chicken Soup
30 Minute Chicken Soup is a tasty alternative to high sodium canned chicken soups that can be more broth than vegetables and chicken. You can make it with or without noodles or rice. Omitting the noodles and rice reduces cooking time and total carbohydrates. The flavor comes from herbs and, ...
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Sicilian Style Eggplant Pizza
Sicilain cuisine has many influences including Greek, Arab, and African. Sicily was a melting pot of the ancient world. Sicilian Style Eggplant Pizza reflects those influences. You won’t find this pizza on the menu at American pizzerias. Americans love meat. The top selling pizza is pepperoni not eggplant. High saturated ...
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Basic Pizza Sauce
Basic Pizza Sauce is a simple, low fat, pizza sauce recipe for two 12″ to 14″ pizzas. Adjust all seasonings to taste.
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Spicy Middle Eastern Style Chicken
For thousands of years, spices were used to preserve foods and make ingredients past their use by date palatable especially in hot climates. These properties made some spices worth more than their weight in gold. When you compare the cuisines of warm versus cool climates, you’ll find cooler climates (northern Europe ...
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Beef & Turkey Meatloaf
Meatloaf is a simple, economical, comfort food Americans love that can easily feed 6 or more people for less than $1 per serving. Meatloaf can be made from any ground meat. Other recipes on this site use ground beef and pork, and all ground turkey. This recipe produces a more ...
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10 Minute Pan-Fried Fish
It doesn’t have to take hours of preparation and cooking to enjoy a healthy home cooked meal. You can have Pan-Fried fish fillets on your table in about 10 minutes including prep time! Unlike deep fried fish that can take 15 minutes or more to heat the oil, this low ...
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Teriyaki Marinade & Sauce
Teriyaki chicken, beef, and seafood are popular quick serve and casual restaurant items. Soy sauce is a major ingredients that is high in sodium. So, most teriyaki style foods are high sodium foods. Foods served teriyaki style can also be high in sugar. This Japanese style teriyaki marinade and sauce obtains ...
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Fish With Tomato & Corn Salsa
Simple Fish With Tomato & Corn Salsa takes less than 20 minutes to make and has less then 300 calories per serving. Although the recipe uses pan-fried fish, you can substitute broiled or grilled fish. Each cooking method is low fat and produces a slightly different flavor. You can try ...
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250 Calorie Chicken or Turkey Pot Pie
Pot pies are comfort food. Fast food and casual restaurants serve them, and your grocer’s frozen food isle carries several brands and sizes. But this comfort food can come with more calories and sodium than most people need. Most of the calories and fat in conventional pot pies are in the ...
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Beef and Turkey Meatballs
You can use Beef and Turkey Meatballs in any recipes calling for meatballs like spaghetti and meatballs, meatball sandwich and meatballs served with tomato or other sauce. Small meatballs (1/2 to 3/4 inch) are perfect in soups, as a pizza topping or served as an appetizer. Replacing pork with 93% ...
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