Recipe Type: Sauces

Red Enchilada Sauce

Recipe Type: Cuisine:

Prepared enchilada sauces are convenient, but can have numerous additives and a lot of sodium per serving. One-quarter cup (60 ml) serving of one national brand has 350 mg of sodium. With that much sodium, a Mexican entree can exceed 1,000 mg of sodium per serving especially when using flour ...

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Meatloaf Meal

Easy 5-Minute Homemade Gravy

Recipe Type: Cuisine: ,

Packaged and prepared gravies are convenient, but have additives and preservatives in addition to lots of sodium. In about the time it takes to make gravy from a mix, you can make this homemade gravy recipe. Easy 5-minute homemade gravy tastes best when made with pan dripping from roasting meat ...

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Teriyaki Marinade & Sauce

Recipe Type: Cuisine:

Teriyaki chicken, beef, and seafood are popular quick serve and casual restaurant items. Soy sauce is a major ingredients that is high in sodium. So, most teriyaki style foods are high sodium foods. Foods served teriyaki style can also be high in sugar. This Japanese style teriyaki marinade and sauce obtains ...

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Pseudo Eggs Benedict With Cheese Sauce

15 Minute 65-Calorie Cheese Sauce


15 Minute 65-Calorie Cheese Sauce is a easy, versatile recipe for quick homemade macaroni and cheese using white or yellow cheddar cheese, Alfredo sauce using Parmigiano Reggiano or other good quality parmesan cheese, or as a substitute for high calorie high fat Hollandaise sauce on vegetables or eggs. Adjust the amount ...

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