Recipe Type: Sauces
High Protein & Fiber Turkey & Mushroom Tomato Sauce
Meatless tomato sauce is a healthy, low calorie, high nutrition food. One cup of tomato sauce has about 4 grams each of fiber and protein. By adding lean protein, this recipe increases the amount of fiber to 5 grams and protein to 24 grams. This recipe makes about 13 cups ...
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Red Enchilada Sauce
Prepared enchilada sauces are convenient, but can have numerous additives and a lot of sodium per serving. One-quarter cup (60 ml) serving of one national brand has 350 mg of sodium. With that much sodium, a Mexican entree can exceed 1,000 mg of sodium per serving especially when using flour ...
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Easy 5-Minute Homemade Gravy
Packaged and prepared gravies are convenient, but have additives and preservatives in addition to lots of sodium. In about the time it takes to make gravy from a mix, you can make this homemade gravy recipe. Easy 5-minute homemade gravy tastes best when made with pan dripping from roasting meat ...
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Teriyaki Marinade & Sauce
Teriyaki chicken, beef, and seafood are popular quick serve and casual restaurant items. Soy sauce is a major ingredients that is high in sodium. So, most teriyaki style foods are high sodium foods. Foods served teriyaki style can also be high in sugar. This Japanese style teriyaki marinade and sauce obtains ...
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15 Minute 65-Calorie Cheese Sauce
15 Minute 65-Calorie Cheese Sauce is a easy, versatile recipe for quick homemade macaroni and cheese using white or yellow cheddar cheese, Alfredo sauce using Parmigiano Reggiano or other good quality parmesan cheese, or as a substitute for high calorie high fat Hollandaise sauce on vegetables or eggs. Adjust the amount ...
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