Recipes With Course: Entree
Main Course
Oven Fried Fish
Oven Fried Fish has about half the calories of fried fish and takes only minutes to prepare and bake. Nutrition Information Nutrition information is for low fat white fish like cod and tilapia. Add about 30 calories per serving for high fat fish like catfish and salmon. Low sodium, unseasoned ...
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Easy Homemade Ricotta
Supermarket ricotta cheese available in 15 to 32 ounce containers is usually an inferior cheese in name only compared to ricotta available decades ago in the United States. Like many foods available today, manufacturers have cut corners to cut costs. It only takes two ingredients and an instant read thermometer ...
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Red Beans and Rice Recipe
Red Beans and Rice is a simple, spicy Creole recipe. The combination of beans and rice is a source of complete protein even if you omit the ham and sausage for a vegan version. One 13 ounce serving of Red Beans and Rice has about 350 calories, 8 grams of fiber, ...
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Chorizo, Yam & Winter Squash Enchilada Casserole
Chorizo, Yam & Winter Squash Enchilada Casserole is a simple casserole using homemade or prepared chorizo sausage, yams, and butternut squash. Pumpkin, other winter squash, or yams can be substituted for butternut squash. The low calories and high fiber of Chorizo, Yam & Winter Squash Enchilada Casserole can come at the ...
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Pesto Poultry Pizza
Basil pesto replaces tomato sauce for this pizza. You can use leftover chicken, turkey or other poultry. Nutrition Information Nutrition information is based on home cooked, low sodium poultry (no added sodium solution). When using prepared poultry the amount of sodium can double. Related Recipes Basil Pesto Basic Bread Dough ...
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Pasta with Seafood
Pasta with Seafood is a very simple recipe with a wine and butter seafood sauce you can prepare and cook in about 20 minutes; the time it takes to boil water and cook the pasta. Pasta with seafood is very popular along the coastal areas of Italy. Nutrition Information Nutrition information ...
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Slow Cooker Chicken and Mushroom Gravy
Slow Cooker Chicken and Mushroom Gravy is a simple slow cooker recipe for chicken parts, boned or boneless, in a creamy mushroom gravy that is perfect with mashed potatoes. Adding a green vegetable and roasted carrots as shown in the photo completes a meal providing about 500 calories. A salad ...
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Chicken and Bean Burros & Chimichangas
Burro is Spanish for donkey. Burrito is a small donkey. In the United States, restaurants use burro and burrito interchangeably with burro being more common in States bordering Mexico. Burrito may sound more romantic, but many burritos are high calorie burros. Burros and burritos have taken the U.S. by storm ...
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Slow Cooker BBQ Chicken, Beef & Pork
Slow cookers are a convenient way to prepare soups, stews, and entrees. They allow you to prepare foods without watching over a stove, worry about grill or smoker temperatures or about burning a meal. Slow Cooker BBQ Chicken, Beef, Or Pork recipe can be use to prepare country style pork ...
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Chicken Quesadilla
Southwestern, Mexican Quesadillas can be made in minutes from a few simple ingredients for a simple snack, cut into wedges and served as an appetizer, or a substitute for grilled cheese sandwiches. This recipe uses 8-inch (20 cm) flour tortillas to reduce calories and sodium. Unlike very low sodium corn ...
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