Recipes With Course: Entree
Main Course
Simple Chicken Enchiladas
Mexican food, or what Americans believe is Mexican food, has taken the United States by storm. Some say it is the number 1 ethnic cuisine followed by Italian food. But most ethnic cuisines are nothing like their true origins. The simply, inexpensive Sonoran and Tex-Mex foods popular in the U.S. ...
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Gluten Free Gumbo
Gumbos are usually thickened and flavored with an oil and wheat flour rue. The oil adds calories unless you skim it off prior to serving and flour is off limits for people with celiac disease. This recipe cuts calories by limiting the amount of oil to 1 tablespoon (15 ml) ...
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Baked Stuffed Fish Fillets
Fish is a regular source of protein for millions of Italians living along the coast of the Italian peninsula. Baked Stuffed Fish Fillets is an elegant recipe takes only minutes to prepare an you won’t find on the menu at most Italian-American restaurants. Nutrition Information Nutrition value is based on ...
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Chicken & Shrimp File Gumbo
Gumbo is a Cajun soup or stew you can make dozens of different ways. Gumbos are usually made using chicken or seafood, but you can omit the meat for a vegetarian gumbo. Many gumbos start with a rue, a mixture of cooked flour and oil, for flavor and thickening. This ...
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Zucchini Frittata
Italian frittatas are a cross between an omelet and quiche cooked in a skillet. Slow cooking is needed to remove most of the water in the zucchini and avoid a soggy frittata. Frittatas can be eaten hot or cold.
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Stir Fried Shrimp and Broccoli
Many Americans associate Chinese-American restaurant meals as a health alternative to standard American cuisines. Unless you choose wisely, Chinese restaurant meals can have as many calories as a steak dinner or fast food meal. Stir Fried Shrimp and Broccoli is a simple, quick, nutritious, and delicious combination of fresh shrimp, broccoli, ...
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Eggplant Parmigiano Recipe
Whether you call it Parmigiana, Parmesan or Parmigiano, this baked casserole of layered batter fried eggplant, tomato sauce and egg/cheese mixture melts in your mouth compared to the fried sliced eggplant served by many Italian-American restaurants. This eggplant parmigiano recipe can also be used substituting zucchini or artichoke hearts for ...
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Scrimp Creole
Shrimp Creole is a popular southeastern United States recipe, originating in Louisiana. You can serve Shrimp Creole with or without rice. For variety substitute other seafood like scallops, crab, or fish for the shrimp. Mild or Hot Creole food can be very hot (spicy), but you can control the amount of ...
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Beans and Pasta (Fagioli e Pasta)
For many Americans Beans and Pasta (Fagioli e Pasta or Pasta Fagoli) is a bean and macaroni soup. For Southern Italians Beans and Pasta is a hearty mixture of cooked beans, elbow macaroni, and tomato sauce. The sauce can have meat or be meatless for a vegetarian version. Whether you ...
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Hearty Slow Cooker Beef Stew
Hearty Slow Cooker Beef Stew is a simply 1-pan meal that needs no stirring or monitoring. What could be simpler than preparing your stew the night before or morning of your meal and then place it in your slow cooker, go to work or school, and return to a hot ...
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