Recipe Type: High Fiber

Beefy Bean & Barley Soup

Beefy Bean And Braley Soup


Beefy Bean and Barley Soup is a variation of Easy Bean and Barley Soup. This recipe takes only minutes to prepare after soaking the beans overnight. Soaking reduces cooking time and the oliosaccarides that can cause gas. Unlike most soup recipes, there is no need to sauté the onion unless you ...

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Homemade Taco Salad

Easy 535 Calorie Taco Salad


Hola! Mexican food can be a healthy alternative to most ethnic foods when you make your own or when ordering carefully at a restaurant. Like most restaurant foods, portions are supersized, so you can easily consume more calories and sodium than your body needs. Taco salads are one example. A ...

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Plate of Homemade Nachos

Nachos MedGrande


Hola! Nachos are a popular Tex-Mex appetizer served by many Mexican American restaurants. The original nachos consisting of fried corn tortilla chips covered with cheddar cheese and jalapeños were created by Ignacio “Nacho” Anaya in 1943. Today, there are so many varieties of nachos, this recipe is only one example. ...

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Chicken Fajitas

10 Minute Skillet Fajitas


Hola! Fajitas are a popular Tex-Mex recipe that originated using grilled skirt steak. You can make 10 Minute Skillet Fajitas using grilled skirt or other steak like rib-eye or tenderloin or chicken. Shrimp fajitas are also popular. This simple recipe is based on the original concept. For added flavor the ...

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Pasta Fagioli With Turkey Sausage Sauce

20 Minute Fagioli e Pasta (Beans & Macaroni)


When I came across canned, organic, white beans, I realized I had not made Fagioli e Pasta in over a year. This simple recipe has less than 500 calories per serving while providing 10 grams of fiber and 28 grams of protein. I used homemade tomato sauce, but you can use ...

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