Recipe Skill Level: Easy
5 Minute Graham Cracker Pudding Cake
This recipe for 5 Minute Graham Cracker Pudding Cake goes back to my childhood. My father made this cake or loaf. So this recipe is over 50 years old. Its origin is unknown, and an Internet search turned up one similar recipe that included cream cheese and whipping cream. That ...
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Salisbury Steak Or Meatballs
Salisbury steak is a sliced up hamburger patty, Usually they are shaped into oblong parries to more closely resemble steaks. After browning, they are simmered in a mushroom sauce. While the sodium level of Salisbury steak may seem high, it is much lower than most frozen Salisbury steak entrees or ...
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Creamy Pasta And Mushrooms
Many fad diet plans eliminate white pasta for overweight and obese Americans. The rational is refined white pasta can cause blood glucose (sugar) spikes. That’s true if you eat a plate of pasta without sauce or any other foods. This simple Creamy Pasta And Mushroom recipe provides 5 grams of ...
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Yogurt, Fruit & Granola
Granola bars are convenient, but like most prepared foods, convenience comes at a price. The banana granola bar pictured below is less than 1 ounce (25 g) and has 110 calories. It’s also low in sodium (40 mg). That does not seem too bad except you only get 1 gram ...
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White Bean And Kale Chili
White Bean And Kale Chili or soup is based on my recipe for Spicy Vegetarian White Bean Chili. You can make this recipe as mild or as hot as you like by adjusting the amount and type of chili peppers used. If you are used to eating mild foods, you ...
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Green Chili Sauce (Salsa Verde)
Green Chili Sauce (Salsa Verde) is available in to forms; Mexican style made with green chilis, tomatillos, and cilantro, and New Mexican style made primarily of green chilis usually Hatch. Hatch chilis can range from mild to hot. Unless you know the grower and their chilis you won’t know what ...
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Italian Seasoning
Prepared Italian Seasoning is used for 100s of recipes, but most commonly used to make tomato pizza and pasta sauce, soups, and salad dressings. You can reduce salt and sodium in your diet by using herbs and spices. No two brands of Italian seasoning are alike. Some use oregano, others ...
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Sriracha Dip, Dressing & Spread
Americans are adding more spicy (hot) foods to their diet. Sriracha chili sauce has been available for decades. Recently, several fast food and sit-down restaurants have offered sriracha flavored spreads and dips. Grocers offer sriracha flavored mayonnaise next to regular sriracha chili sauce. Sriracha mayo made from full-fat mayonnaise has ...
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Slow Cooker Chuck Roast
One of the simplest ways to incorporate home cooked meals into your diet if you have little or no cooking experience or time to cook, is using a slow cooker also known by the trade name Crock Pot. Slow Cooker Chuck Roast is an economical meal for 4 to 6 ...
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230 Calorie High Protein Turkey & Mushroom Chili
High Protein Turkey & Mushroom Chili provides almost as much protein as beef chili for 25% less calories and 40% less saturated fat. Low calorie mushrooms give this chili a meaty texture. One cup of High Protein Turkey & Mushroom Chili provides twice the protein of protein bars for about the ...
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