Recipe Skill Level: Easy
High Protein & Fiber Turkey & Mushroom Tomato Sauce
Meatless tomato sauce is a healthy, low calorie, high nutrition food. One cup of tomato sauce has about 4 grams each of fiber and protein. By adding lean protein, this recipe increases the amount of fiber to 5 grams and protein to 24 grams. This recipe makes about 13 cups ...
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Gluten-Free Breaded Fried Fish
Whether to must eat a gluten-free diet or prefer a gluten-free diet, this easy recipe allows you to enjoy crispy fried fish without gluten. Whole grain corn meal replaces refined white flour. Corn starch helps crisp the fillets. Cook’s Tip Fish fillets 1-inch (2.5 cm) thick or less only takes ...
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Gluten-Free Fried Fish
All seafood is gluten-free. The easiest way to make gluten-free fried fish is to omit any wheat coating like flour and breading like breadcrumbs. Calories calories come from the fish and oil. Cooking time is 6 to 7 minutes depending on fillet thickness and the heat of your pan. You ...
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Chicken Enchilada Casserole
Enchiladas are a Mexican food favorite and easily made at home. Traditional enchiladas are individually rolled in corn tortillas and can sometimes be frustrating to make when commercially made corn tortillas tear during assembly or crack when baked. This simple casserole uses the same ingredients, but cuts prep time in ...
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White Chocolate Macadamia Nut Cookies
White Chocolate Macadamia Nut Cookies are increasing in popularity throughout the United States. Macadamia nuts are native to Hawaii and are more expensive than almonds, walnuts, and pecans. White Chocolate Macadamia Nut Cookies are a nice alternative to traditional chocolate chip cookies. Substitutions Substitute butter or margarine for the shortening. ...
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30 Minute Meatball And Pasta Soup
For most Americans, meatballs are eaten with spaghetti or in a sandwich, and chicken soup comes in several varieties including rice or noodles. Inexpensive condensed soups may have a small piece of chicken meat. Heartier soups several pieces of chicken meat. This southern Italian meatball and pasta soup has been ...
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Self-Rising Flour
Self-rising flour has been a common ingredient in the southeastern United States for many decades. Its origins date bake to England in the 1800’s. Self-rising flour allowed sailors on long voyages to make better baked goods. It is usually used to may breads, biscuits, pancakes, and waffles. Since baking powder ...
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Slightly Sweet Blueberry Muffins
It takes about 30 minutes to make a batch of homemade muffins. Unlike prepared muffins and store bakery muffins, these muffins have less sugar, no artificial colors or flavors, no chemical additives, and no preservatives. You can also use this recipe to make organic muffins. Sugar is usually the first ...
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Cobb Salad
A Cobb or Chef’s Salad is an excellent source of fiber and protein. What’s the difference between a Cobb or Chef’s Salad? Primarily the size. A Chef’s Salad is usually served as part of a meal while a Cobb Salad can be a lunch or dinner entree. You can think ...
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Reduced Sodium Rolled & Drop Biscuits
Reduced Sodium Biscuits are similar to biscuits made from Bisquick® baking mix. The results are moist, crumbly biscuits with about 50% less sodium. Substitutions Use 2/3 to 3/4 cup (160 to 180 ml) of buttermilk instead of water and buttermilk powder. Use butter for all or part of the shortening. ...
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