Recipe Type: 700 Kcal Meals

Meals 501 to 700 calories

Homemade Parmesan and Herb Potatoes

Parmesan & Herb Oven-Fried Potatoes


Parmesan & Herb Roasted Potatoes is a variation of Oven-Fried Potatoes. You can prepare a batch in about the time it takes to preheat your oven. These potatoes are baked at a lower temperature to prevent burning the parmesan cheese. Coated Red Potatoes in Baking Sheet Coated Russet Potatoes in Baking ...

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One Pan Hamburger Stroganoff

One Pan Ground Meat Stroganoff

Recipe Type: Cuisine:

One Pan Ground Meat Stroganoff is a healthier alternative to boxed noodle and sauces mixes  containing preservatives and artificial colors and flavors that are added to ground beef. Yes, boxed meals are convenient. You simply add ground beef, water, and milk. But, with a few simple substitutions, you can reduce prep ...

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Oven Fried Chicken Breast Tenders

Crispy Oven-Fried Chicken

Recipe Type: , , Cuisine:

You can make this simple Crispy Oven-Fried Chicken recipe using chicken pieces or boneless, skinless chicken (breast, tenders, thighs). American chicken weights have doubled over the past 20 years.Today, it is rare finding a 3 to 3.5 pound chicken. Super-sized chicken provide super-sized breasts.  One chicken breast half (photo below) can weight ...

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Pasta with Shrimp

20 Minute Pasta With Shrimp


In about the time it takes to boil water and cook pasta, you can make 20 Minute Pasta With Shrimp. This simple, 2-pot recipe is high in protein, and low in saturated fat and sodium. The flavor comes from herbs and spices not from added salt. Red pepper flakes provides some ...

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Herb Crusted Roasted Cod

Easy Herb and Garlic Roasted Fish Fillets

Recipe Type: , Cuisine: ,

asy Garlic and Herb Roasted Fish Fillets is bursting with flavor, simple to prepare, and cook, and has less than 200 calories per serving. You can use any white fish fillet in this recipe with a thickness of 1-inch or less. Pictured are cod and tilapia. Roasting time is for ...

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Pasta With Sardine Sauce


Pasta with sardine sauce is a variation on the theme of southern Italian pasta served with a seafood tomato sauce. Tuna is a common  seafood ingredient, but if you are concerned about mercury levels in tuna you can substitute any seafood. Anchovies are popular in Italy, but many Americans loath the super salty canned variety ...

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Puff Pastry Chicken Pie

Easy Puff Pastry Chicken Pot Pie


Puff pastry chicken pot pie has large pieces of white meat chicken and lots of vegetables in a creamy white sauce without the high calorie pie crust. A light, tender puff pastry top replaces the usually double crust pie. You get: More chicken and vegetables Less calories, fat, and sodium ...

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Pasta Fagioli With Turkey Sausage Sauce

20 Minute Fagioli e Pasta (Beans & Macaroni)


When I came across canned, organic, white beans, I realized I had not made Fagioli e Pasta in over a year. This simple recipe has less than 500 calories per serving while providing 10 grams of fiber and 28 grams of protein. I used homemade tomato sauce, but you can use ...

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Ginger Beef

Ginger Beef


Americanized Chinese food has gotten a bad rap lately for being high in calories and sodium, and not the healthy food Americans make it out to be. So what’s new? Isn’t that the way it is with all Americanized ethnic foods? Americans expect large portions at low prices and restaurants are than ...

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Brunswick Stew

Recipe Type: , Cuisine:

There seams to be more Brunswick Stew recipes than cooks in the southeastern United States. Unlike most rustic home grown recipes, Brunswick Stew recipes varies by region and was made with locally available ingredients. Traditional Brunswick Stew is slow cooked made using a variety of meats and vegetables in a ...

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