Recipe Type: 700 Kcal Meals
Meals 501 to 700 calories
One-Pan 30 Minute Ground Beef or Poultry Lasagna
In about the time it takes to make ground beef lasagna from a box, you can make this easy, delicious One-Pan, 30 Minute Ground Beef or Poultry Lasagna recipe without additives like: Monosodium glutamate (MSG) Natural flavor (whatever that is) Partially hydrogenated soybean oil Artificial colors (yellow 5 & 6) Cook’s Tip: ...
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30-Minute Homemade Chili With Beans
Traditional homemade chili can take hours of slow simmering to produce its bold flavor and fully cook tougher cuts of meat like cubed chuck, but when you have craving for chili and don’t want to spend hours try this easy 30-Minute Homemade Chili With Beans receive. It’s made with ground meat, ...
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30-Minute BBQ Beans
Canned baked and BBQ beans have 500 mg of sodium or more in a miserly 1/2 cup serving, can contain caramel color, and come in BPA lined cans. Traditional, homemade baked beans using dry beans are delicious, but take hours to prepare and bake. This 30-Minute BBQ Beans recipe, uses ...
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Parmesan & Herb Oven-Fried Potatoes
Parmesan & Herb Roasted Potatoes is a variation of Oven-Fried Potatoes. You can prepare a batch in about the time it takes to preheat your oven. These potatoes are baked at a lower temperature to prevent burning the parmesan cheese. Coated Red Potatoes in Baking Sheet Coated Russet Potatoes in Baking ...
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One Pan Ground Meat Stroganoff
One Pan Ground Meat Stroganoff is a healthier alternative to boxed noodle and sauces mixes containing preservatives and artificial colors and flavors that are added to ground beef. Yes, boxed meals are convenient. You simply add ground beef, water, and milk. But, with a few simple substitutions, you can reduce prep ...
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Crispy Oven-Fried Chicken
You can make this simple Crispy Oven-Fried Chicken recipe using chicken pieces or boneless, skinless chicken (breast, tenders, thighs). American chicken weights have doubled over the past 20 years.Today, it is rare finding a 3 to 3.5 pound chicken. Super-sized chicken provide super-sized breasts. One chicken breast half (photo below) can weight ...
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20 Minute Pasta With Shrimp
In about the time it takes to boil water and cook pasta, you can make 20 Minute Pasta With Shrimp. This simple, 2-pot recipe is high in protein, and low in saturated fat and sodium. The flavor comes from herbs and spices not from added salt. Red pepper flakes provides some ...
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Easy Herb and Garlic Roasted Fish Fillets
asy Garlic and Herb Roasted Fish Fillets is bursting with flavor, simple to prepare, and cook, and has less than 200 calories per serving. You can use any white fish fillet in this recipe with a thickness of 1-inch or less. Pictured are cod and tilapia. Roasting time is for ...
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Pasta With Sardine Sauce
Pasta with sardine sauce is a variation on the theme of southern Italian pasta served with a seafood tomato sauce. Tuna is a common seafood ingredient, but if you are concerned about mercury levels in tuna you can substitute any seafood. Anchovies are popular in Italy, but many Americans loath the super salty canned variety ...
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Easy Puff Pastry Chicken Pot Pie
Puff pastry chicken pot pie has large pieces of white meat chicken and lots of vegetables in a creamy white sauce without the high calorie pie crust. A light, tender puff pastry top replaces the usually double crust pie. You get: More chicken and vegetables Less calories, fat, and sodium ...
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