Recipe Type: 700 Kcal Meals

Meals 501 to 700 calories

Homemade Taco Salad

Easy 535 Calorie Taco Salad


Hola! Mexican food can be a healthy alternative to most ethnic foods when you make your own or when ordering carefully at a restaurant. Like most restaurant foods, portions are supersized, so you can easily consume more calories and sodium than your body needs. Taco salads are one example. A ...

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Plate of Homemade Nachos

Nachos MedGrande


Hola! Nachos are a popular Tex-Mex appetizer served by many Mexican American restaurants. The original nachos consisting of fried corn tortilla chips covered with cheddar cheese and jalapeños were created by Ignacio “Nacho” Anaya in 1943. Today, there are so many varieties of nachos, this recipe is only one example. ...

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One-Pan Noodles With Bacon and Peas

One-Pan Pasta With Bacon


One-Pan Pasta with Bacon is another in a series of one-pan meals that takes about the same time to prepare and cook as popular boxed pasta meals, but without the preservatives, MSG, and artificial colors and flavors. This simple pasta entree or side dish has 220 calories and 2 grams of saturated fat ...

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Hearty Vegetarian Split Pea Soup

Hearty Vegetarian Split Pea Soup

Recipe Type: , Cuisine: ,

Splits peas are a good source of fiber and protein. A one cup serving has about 105 calories and 7 grams each of fiber and protein. Most split pea soup recipes are made with pork or ham adding protein and sodium. Vegetarian Split Pea Soup is a meat-free hearty blend ...

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30-Minute Hamburger Lasagna

One-Pan 30 Minute Ground Beef or Poultry Lasagna


In about the time it takes to make ground beef lasagna from a box, you can make this easy, delicious One-Pan, 30 Minute Ground Beef or Poultry Lasagna recipe without additives like: Monosodium glutamate (MSG) Natural flavor (whatever that is) Partially hydrogenated soybean oil Artificial colors (yellow 5 & 6) Cook’s Tip: ...

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30-Minute Chili With Beans-4582

30-Minute Homemade Chili With Beans

Recipe Type: Cuisine:

Traditional homemade chili can take hours of slow simmering to produce its bold flavor and fully cook tougher cuts of meat like cubed chuck, but when you have craving for chili and don’t want to spend hours try this easy 30-Minute Homemade Chili With Beans receive. It’s made with ground meat, ...

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30-Minute BBQ Beans

30-Minute BBQ Beans

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Canned baked and BBQ beans have 500 mg of sodium or more in a miserly 1/2 cup serving, can contain caramel color, and come in BPA lined cans. Traditional, homemade baked beans using dry beans are delicious, but take hours to prepare and bake. This 30-Minute BBQ Beans recipe, uses ...

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Homemade Parmesan and Herb Potatoes

Parmesan & Herb Oven-Fried Potatoes


Parmesan & Herb Roasted Potatoes is a variation of Oven-Fried Potatoes. You can prepare a batch in about the time it takes to preheat your oven. These potatoes are baked at a lower temperature to prevent burning the parmesan cheese. Coated Red Potatoes in Baking Sheet Coated Russet Potatoes in Baking ...

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One Pan Hamburger Stroganoff

One Pan Ground Meat Stroganoff

Recipe Type: Cuisine:

One Pan Ground Meat Stroganoff is a healthier alternative to boxed noodle and sauces mixes  containing preservatives and artificial colors and flavors that are added to ground beef. Yes, boxed meals are convenient. You simply add ground beef, water, and milk. But, with a few simple substitutions, you can reduce prep ...

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Oven Fried Chicken Breast Tenders

Crispy Oven-Fried Chicken

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You can make this simple Crispy Oven-Fried Chicken recipe using chicken pieces or boneless, skinless chicken (breast, tenders, thighs). American chicken weights have doubled over the past 20 years.Today, it is rare finding a 3 to 3.5 pound chicken. Super-sized chicken provide super-sized breasts.  One chicken breast half (photo below) can weight ...

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