Recipe Type: 700 Kcal Meals
Meals 501 to 700 calories
Simple Chicken Enchiladas
Mexican food, or what Americans believe is Mexican food, has taken the United States by storm. Some say it is the number 1 ethnic cuisine followed by Italian food. But most ethnic cuisines are nothing like their true origins. The simply, inexpensive Sonoran and Tex-Mex foods popular in the U.S. ...
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Pan Fried White Fish Fillets
Pan Fried White Fish Fillets are ready in about 15 minutes, have less calories than deep-fried fish, and can be prepared dozens of ways by adding different seasonings to the fish fillets and flour. White fish is low in calories and a good source of complete protein. While this recipe ...
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Easy Ground Meat Taco Filling
This simple recipe requires two ingredients: ground meat and prepared salsa. You can use red or green salsa for the filling. Packaged taco seasoning mixes have 1,800 to 2,800 mg of sodium. You can reduce the amount of sodium by 50 percent or more by substituting low sodium (less than ...
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Italian Stuffed Bell Pepper Recipe
A whole or half stuffed bell pepper can be a meal in its self. You can prepare this Italian Stuffed Bell Pepper Recipe with meat or without meat for a vegetarian version. This recipe and preparation are similar to stuffed zucchini and eggplant but requires less preparation time since you ...
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Moussaka
Traditional Greek Moussaka is made with fresh ground lamb, eggplant, and potatoes or with eggplant only. This Moussaka recipe uses eggplants only. Lamb is popular in Greece, Italy, and the Middle east, but not as popular in the United States. For this recipe, you can substitute beef, chicken, or turkey ...
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Baked Chicken with Italian Sausage Stuffing
Stuffed fowl has been an Italian favorite since ancient Rome. You can make and cook this stuffing separately, or use it to stuff chicken, turkey, duck, or goose. This recipe makes about 4 cups of stuffing enough for 1 to 2 chickens depending on cavity size or a small turkey (12 ...
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Green Chicken or Fish Curry
Spicy curries are popular throughout eastern Asia. Sometimes, the number of ingredients can be overwhelming, but spices give curries their distinct taste and color not salt, artificial colors, and artificial flavors. Chilli peppers provide the heat. Spicy foods can increase your metabolism and prevent a variety of diseases. Chili pepper ...
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Rapini and Pasta
Pasta with vegetables like this recipe for Rapini and Pasta is a common southern Italian recipe, but don’t look for it on the menu at your local Italian-American restaurant. Like endive and other greens, rapini has a slightly bitter flavor and is an acquired taste. Rapini, also known as cime ...
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Pasta Alfredo Primavera
Pasta Alfredo Primavera adds vegetables and meat protein to traditional Italian-American Alfredo sauce made with butter and Parmigiano Reggiano cheese reducing calories and saturated fat per serving. Restaurant Alfredo sauce can also be very high in sodium providing 1 to 2 days worth. You can make Alfredo sauce in the ...
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Meatloaf
Meatloaf is easy to make, economical, can easily feed 6 or more people, and is one of Americas favorite comfort foods. Polpettone, Italian for meatloaf, refers to a large meatball. A Southern Italian meatloaf is made using ground beef and pork. Pork is more common and affordable in most parts ...
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