Recipe Type: 700 Kcal Meals

Meals 501 to 700 calories

Homemade Green Chicken Curry

Green Chicken or Fish Curry


Spicy curries are popular throughout eastern Asia. Sometimes, the number of ingredients can be overwhelming, but spices give curries their distinct taste and color not salt, artificial colors, and artificial flavors. Chilli peppers provide the heat. Spicy foods can increase your metabolism and prevent a variety of diseases. Chili pepper ...

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Pasta With Rapini

Rapini and Pasta


Pasta with vegetables like this recipe for Rapini and Pasta is a common southern Italian recipe, but don’t look for it on the menu at your local Italian-American restaurant. Like endive and other greens, rapini has a slightly bitter flavor and is an acquired taste. Rapini, also known as cime ...

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Homemade Pasta Alfredo Primavera

Pasta Alfredo Primavera


Pasta Alfredo Primavera adds vegetables and meat protein to traditional Italian-American Alfredo sauce made with butter and Parmigiano Reggiano cheese reducing calories and saturated fat per serving. Restaurant Alfredo sauce can also be very high in sodium providing 1 to 2 days worth. You can make Alfredo sauce in the ...

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Slice of Homemade Meatloaf

Meatloaf


Meatloaf is easy to make, economical, can easily feed 6 or more people, and is one of Americas favorite comfort foods. Polpettone, Italian for meatloaf, refers to a large meatball. A Southern Italian meatloaf is made using ground beef and pork. Pork is more common and affordable in most parts ...

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Homemade Stuffed Eggplant with Pasta

Stuffed Eggplant or Zucchini Recipe


An 11-oz. (300 g) serving of Stuffed Eggplant or Zucchini has less than 300 calories. That is the same number of calories or less than many frozen entrees and meals, but with no preservatives, artificial flavors and artificial colors. Moist, delicious Stuffed Eggplant or Zucchini gets it flavor from fresh ...

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Baked white fish with potatoes

Easy Baked Fish and Potatoes Recipe


Easy Baked Fish and Potatoes is a low calorie and sodium recipe that serves 4 to 5 people. It uses frozen fish fillets that allows you to make this recipe any time in just about 90 minutes without having to first thaw the fish. The 60 minute cooking time thaws and cooks ...

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