Recipes With Course: Salad

Boiled Potato Salad or Side Vegetable


Potatoes are inexpensive, one of the best sources of potassium, and provide many other essential nutrients. Boiled Potato Salad or Side Vegetable is very low in calories compared to fried potatoes, potato chips, mashed potatoes, and other prepared potatoes. You get the health benefits of potatoes without the calories and sodium. ...

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Cucumber-Tomato Salad

Cucumber, Tomato & Olive Salad

Recipe Type: Cuisine: , ,

For many Americans, a salad is iceberg lettuce, tomato, cucumber and salad dressing. A good size salad made from the first three ingredients has about 200 calories. Four tablespoons of creamy salad dressing can add 400 or more calories. The dressing adds flavor but very few nutrients. While 600 or ...

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Easy Potato Salad

Easy Potato Salad


Easy Potato Salad is a simple recipe you can make using red, white, or Yukon Gold potatoes. You can make it with or without the potato skins. Adding eggs is optional. The only cooking and cutting is the eggs and potatoes. Onion powder replaces fresh onion. You can add different ...

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Tangy Spicy Sauce

16 Calorie Tangy Spicy Mustard Dip, Dressing or Sauce

Cuisine:

16 Calorie Tangy, Spicy Mustard Dip, Dressing or Sauce is a simple homemade recipe you can use as a: Substitute for tartar sauce for seafood Sandwich spread Dip for chips and vegetables including fried potatoes Thinned as a salad dressing 16 Calorie Tangy, Spicy Mustard Dip, Dressing or Sauce takes only ...

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Quinoa and Garbanzo Tabbouleh

Quinoa And Garbanzo Tabbouleh

Cuisine:

Quinoa and Garbanzo Tabbouleh is a Middle Eastern inspired vegetarian salad or side dish that goes well with foods ranging from stuffed bell peppers to BBQ (barbecue). A 1-cup (about 160 g) serving has 200 calories, 1 gram of saturated fat, no cholesterol, 195 mg of sodium, 4 grams of ...

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Salad with homemade 1000 Island Dressing

25 Calorie Thousand Island Dressing


One memory I have growing up in central Phoenix was an occasional visit to Bob’s Big Boy restaurant for their double decker cheese burger with Thousand Island dressing. The meal was superior to McDonald’s Big Mac™ and fries. Their was no secret to Bob’s sauce. Thousand Island dressing has been ...

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Avocado and Tomato Salad

Avocado and Tomato Salad


Inslada Tri Colore (Three Color Salad) made with tomatoes, mozzarella, and basil, drizzled with olive oil, and seasoned to taste with salt and pepper is a popular Italian antipasto that can also be served as a salad. Avocado and tomato salad is a variation replacing the mozzarella with avocado reducing saturated ...

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Homemade Ranch Dressing

25 Calorie Homemade Ranch Dressing and Dip


Buttermilk based ranch dressing has been an American favorite since its inception in the 1950’s. This homemade ranch dressing and dip has about 60 percent less calories than commercially prepared full-fat ranch dressing without sacrificing flavor. Like all processed foods sold today, what you get is not the same ranch dressing ...

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Homemade Coleslaw

10 Minute Coleslaw

Recipe Type: , Cuisine:

Coleslaw is a popular cold salad usually made using green head cabbage. The cabbage can be shredded or chopped based on personal preference. Shredded cabbage is easier if you do not have a food processor. All you need is a sharp knife. It only takes minutes to shred a head ...

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Garlic Toast

Garlic Toast Recipe

Recipe Type: Cuisine:

There are several ways to make garlic toast: Rubbing fresh garlic across the surface of toasted bread Combining minced fresh garlic with butter or margarine to form a spread Combining minced roasted garlic with butter or margarine to form a spread This garlic toast recipe uses garlic powder (not garlic ...

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