Recipes With Course: Lunch

Yogurt, Fruit & Granola


Granola bars are convenient, but like most prepared foods, convenience comes at a price. The banana granola bar pictured below is less than 1 ounce (25 g) and has 110 calories. It’s also low in sodium (40 mg). That does not seem too bad except you only get 1 gram ...

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Fried Mortadella (bologna) & Sautéed Onions Sandwich

Recipe Type: , Cuisine:

Bologna is one on America’s favorite cold cuts. Then someone decided to fry a slice of bologna for a hot sandwich. The rest, as they say, is history. Bologna is an Americanized version of mortadella, an Italian cured sausage originating in Bologna, Italy. Their are two main differences between mortadella ...

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