Recipes and Posts Tagged dieting
8 Ways To Stay Healthier Longer
While your genes have the biggest affect on how long you will live, there are eight simple lifestyle steps you can take to improve your odds of living a long, healthy life with fewer doctor and hospital visits, and little or no prescription medications. Step 1. Stay Active Your body was ... more
Read moreEat More, Exercise Less, and Lose Weight
What person needing to lose 20, 40, 80, or more pounds does’t want to hear they can eat more, exercise less, and still lose all the weight they want? It is dieting utopia. This bogus philosophy has been promoted for decades. Want to con someone into trying your diet product ... more
Read more15 Dieting Tips When Dining Out
Whether you dine out for pleasure, a special occasion, travel, or due to necessity you can eat healthy breakfasts, lunches, and dinners and prevent weight gain. Many restaurants do not make it easy. Large portion sizes, like the meal pictured, are the norm making it easy to eat more calories than your ... more
Read more15 Holiday Dieting Tips
The holiday season in the United States, November through January 1st, is like an ocean cruise with an abundance of tempting foods and the tendency to overeat. For some people gaining 5 or more pounds around the holidays is an annual event followed by the annual New Year’s resolution to lose ... more
Read moreNational Burger Month-May 2014
Yes, May is in National Burger Month in the United States. Hamburgers are the backbone of many fast food restaurants. But like most fast food food items the humble hamburger has morphed into a demonic source of saturated fat and sodium. The original fast food hamburger 50 years ago had a ... more
Read moreFiber and Fitness
One of the simplest way to reduce calories and lose weight is by increasing the amount of fiber in your diet replacing high saturated fat and fried foods with low saturated fat fiber rich foods. Most Americans eat a fiber poor diet providing less than 10 grams per day. Daily ... more
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