Recipes and Posts Tagged exercise

A Prescription With No Side Effects

By: Daniel | Comments Off on A Prescription With No Side Effects | | Category: Exercise | Tags : , , ,

What prescription can lower your risk of 5 major diseases and has practically no side effects? Regular Exercise! It can reduce your risk of high blood pressure, and can lower it if you already have high blood pressure. Exercise can increase HDL cholesterol and lower your risk of dying from heart ... more

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Move Less, Weigh More

By: Daniel | Comments Off on Move Less, Weigh More | | Category: Exercise | Tags : ,

Woman exercising with light weights

That’s what researchers at Stanford University concluded. A new study published in the American Journal of Medicine by researchers at Stanford University, concludes Americans are more sedentary now than 20 years ago. The number of women reporting no leisure-time physical activities increased from 19 percent in 1994 to 52 percent ... more

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Eat More, Exercise Less, and Lose Weight

By: Daniel | Comments Off on Eat More, Exercise Less, and Lose Weight | | Category: Diet, Dieting, General Information, Marketing | Tags : , , ,

What person needing to lose 20, 40, 80, or more pounds  does’t want to hear they can eat more, exercise less, and still lose all the weight they want? It is dieting utopia. This bogus philosophy has been promoted for decades. Want to con someone into trying your diet product ... more

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Hugh Jackman Tony Award Opening

By: Daniel | Comments Off on Hugh Jackman Tony Award Opening | | Category: Diet, Exercise, General Information | Tags : ,

On June 8, 2013, Australian entertainer Hugh Jackman opened Broadway’s 2014 Tony Awards presentation with a 5 minute hop, skip and jump performance from the red carpet in front of the theater, on stage, backstage and back on stage to sing the opening song. His performance blew me away. Within minutes the social media ... more

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FTC Fines Makers of Sensa

By: Daniel | Comments Off on FTC Fines Makers of Sensa | | Category: General Information | Tags : , , ,

On Tuesday, January 7, 2014, the United States Federal Trade Commission ordered the makers of Sensa weight loss power to return $26.5 million dollars to consumers who bought there products based on alleged false advertising due to faulty science. Ironically, the inventor of Sensa is a medical doctor. With billions ... more

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Eat Yourself Skinny…Almost

By: Daniel | Comments Off on Eat Yourself Skinny…Almost | | Category: Dieting | Tags : , , ,

Serving of Homemade Tiramisu

With the New Year comes a deluge of dieting and weight lose programs with the usually claims you can lose weight without changing the way you eat…well almost. It seems every miracle diet claim comes with a pesky asterisk and fine print in a font size almost too small to ... more

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Dieting Made Simple

By: Daniel | Comments Off on Dieting Made Simple | | Category: Dieting | Tags : , , , , , ,

Sliced Wheat Bread

Over 50 percent of American adults are trying to loose weight. Diet books, weight lose programs, celebrates, celebrity doctors, and infomercial gurus claim to have the secret to weight lose. They offer low carbohydrate diets, low fat diets, high protein diets, gluten free diets. Most diets are nothing more than ... more

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Weight Loss Secrets

By: Daniel | Comments Off on Weight Loss Secrets | | Category: General Information | Tags : , , ,

The media loves hyping secrets to just about everything that ails you including losing weight. The headline or lead-in really grabs your attention. Recently, a local television station ran two stories within 24 hours of each other regarding women who lost 150 and 45 pounds. What was their secret? Proper ... more

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