Recipes and Posts Tagged nutrition
Calorie In vs. Calories Out
“Calories in versus calories out does not matter.” This is a quote by a best selling diet book author and nutrition “expert.” You are not overweight due to the number of calories you consume, you are overweight because you have a slow metabolism. Rev up your metabolism and your problem ... more
Read moreEat More, Exercise Less, and Lose Weight
What person needing to lose 20, 40, 80, or more pounds does’t want to hear they can eat more, exercise less, and still lose all the weight they want? It is dieting utopia. This bogus philosophy has been promoted for decades. Want to con someone into trying your diet product ... more
Read moreWorld Pasta Day – October 25th
World Pasta Day began in the year 1995 in Rome, Italy to promote the nutritional advantages of pasta to the entire world. After two years, this day was legitimately declared as World Pasta Day. Dry pasta is low in sodium and can be a nutritious accompaniment for lunch or dinner. ... more
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