Posts in Lifestyle
Calorie In vs. Calories Out
“Calories in versus calories out does not matter.” This is a quote by a best selling diet book author and nutrition “expert.” You are not overweight due to the number of calories you consume, you are overweight because you have a slow metabolism. Rev up your metabolism and your problem ... more
Read more8 Ways To Stay Healthier Longer
While your genes have the biggest affect on how long you will live, there are eight simple lifestyle steps you can take to improve your odds of living a long, healthy life with fewer doctor and hospital visits, and little or no prescription medications. Step 1. Stay Active Your body was ... more
Read moreLower Your Blood Pressure Without Medications
For some people, controlling high blood pressure requires taking several medications daily. Each can produces undesirable side affects. Not taking the medication due to side affects can result in a heart attack or stroke which are still the number one killer in the United States. There are proven ways to lower ... more
Read moreGuide To Hypertension
One third of Americans have high blood pressure (hypertension), and a majority of them do not have it under control according to the Center for Disease Control and Prevention (CDC). Hypertension is known as a silent killer. There can be little or no symptoms until it is too late and you have ... more
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