Recipes and Posts Tagged heart disease
Lower Your Blood Pressure Without Medications
For some people, controlling high blood pressure requires taking several medications daily. Each can produces undesirable side affects. Not taking the medication due to side affects can result in a heart attack or stroke which are still the number one killer in the United States. There are proven ways to lower ... more
Read moreA Prescription With No Side Effects
What prescription can lower your risk of 5 major diseases and has practically no side effects? Regular Exercise! It can reduce your risk of high blood pressure, and can lower it if you already have high blood pressure. Exercise can increase HDL cholesterol and lower your risk of dying from heart ... more
Read moreMediterranean Diet Prevents Vascular Disease
Research by Harvard Medical School reported in the May and July issues of the Harvard Heart Letter continues to affirm a Mediterranean style diet with olive oil as the major source of fat, abundant fresh fruits and vegetables, fish and moderate amounts of cheese and wine while limiting red meat ... more
Read moreAn Egg A Day May Be OK
For decades doctors have warned patients with high cholesterol to avoid high cholesterol foods like eggs, which have about 210 mg per large egg, to reduce the risk of heart disease. More recent studies found dietary cholesterol, cholesterol obtained from foods, may not increase blood cholesterol and the risks associated ... more
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