Recipes and Posts Tagged Mediterranean Diet
Mediterranean Diet Reduces PAD Risk
Scientifically documented health benefits of a Mediterranean-style diet continue grow. Unlike diets designed or promoted for rapid weight loose, eating a Mediterranean-style diet is proven to lower the risk of hearth attack and stroke. A Mediterranean-style diet is classified as a diet incorporating olive oil (or other monounsaturated fats), fresh ... more
Read moreBest Diets-Try Mediterranean
Every January, millions of people resolve to loose weight. For many it is a constant battle against being over weight or obese. In the West and other parts of the world, food is plentiful and cheap especially fast foods and processed foods. Walk into any grocer or supermarket, and you’ll ... more
Read moreMediterranean Diet Prevents Vascular Disease
Research by Harvard Medical School reported in the May and July issues of the Harvard Heart Letter continues to affirm a Mediterranean style diet with olive oil as the major source of fat, abundant fresh fruits and vegetables, fish and moderate amounts of cheese and wine while limiting red meat ... more
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