Recipes and Posts Tagged heart health

7 Heart Health Myths

By: Daniel | Comments Off on 7 Heart Health Myths | | Category: General Information | Tags : ,

Heart disease continues to be the number one cause of death in the United States. Most of the deaths are preventable by diet and exercise. Diet means low saturated fat and minimally processed foods not dietary supplements. Here are seven heart health myths: 1. Taking Choline and Lecithin Supplements Choline and ... more

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Best Diets-Try Mediterranean

By: Daniel | Comments Off on Best Diets-Try Mediterranean | | Category: General Information | Tags : , , , ,

Italian Vegetable Stand

Every January, millions of people resolve to loose weight. For many it is a constant battle against being over weight or obese. In the West and other parts of the world, food is plentiful and cheap especially fast foods and processed foods. Walk into any grocer or supermarket, and you’ll ... more

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