Recipes and Posts Tagged Calories

Calorie In vs. Calories Out

By: Daniel | Comments Off on Calorie In vs. Calories Out | | Category: Diet, Dieting, Lifestyle | Tags : , ,

“Calories in versus calories out does not matter.” This is a quote by a best selling diet book author and nutrition “expert.” You are not overweight due to the number of calories you consume, you are overweight because you have a slow metabolism. Rev up your metabolism and your problem ... more

Read more

Calculate Calories, BMI, Protein and Weight Loss Goal

By: Daniel | Comments Off on Calculate Calories, BMI, Protein and Weight Loss Goal | | Category: Cutting Calories, Dieting | Tags : , ,

The goal of this website is to help people make healthier food choices. It is not about sacrifice, giving up foods you love, or joining a fitness center to shed pounds. There are numerous books, websites, and so-called “experts” who have the secret to weight loss nirvana. Of course it is ... more

Read more

Did You Save Room For Dessert?

By: Daniel | Comments Off on Did You Save Room For Dessert? | | Category: Cutting Calories, Dining Out | Tags : , ,

Homemade Fudge Sundae

Americans are asked this question every time they dine at a casual or formal restaurant. It doesn’t matter if the diner has eaten over a days worth of calories. Americans love concluding a meal with calorie ladden sweet dessert’s, and each dessert sale is revenue for the restaurant and additional ... more

Read more

Diners, Drive-Ins and Death

By: Daniel | Comments Off on Diners, Drive-Ins and Death | | Category: Diet, Dieting, Dining Out, Dinner, Entree, General Information, Lunch, Mediterranean Diet | Tags : , , , , ,

Cheese Burger

Some people wonder why so many Americans are overweight or obese. The answer is very simple. An abundance of low cost, high calorie foods. A popular program on the U.S. Food Network cable channel is Diners, Drive-ins and Dives hosted by chef and restaurant owner Guy Fieri. Yes, he is Italian. The ... more

Read more

700 Calorie Sample Meals

By: Daniel | Comments Off on 700 Calorie Sample Meals | | Category: 700 Kcal Meals | Tags : , , , ,

Slow Cooker Mushroom Chicken

It is impossible to lose or maintain your weight if you are always hungry or have to give up most of the foods you love. The average person needs between 2,000 to 2,500 calories per day to maintain their ideal weight. Many Americans eat 30 percent more calories than they did ... more

Read more

Dieting and Portion Size

By: Daniel | Comments Off on Dieting and Portion Size | | Category: Diet, Dieting, General Information | Tags : , ,

Pasta and Pizza Dinner

One of the biggest myths about dieting to lose weight is that portion sizes must be no larger than a deck of playing cards. Several diet plans and manufacturers of lean frozen entrees limit portion sizes to 350 calories or less. But there is no rule stating thou shalt eat ... more

Read more