Recipes and Posts Tagged sodium

Biscuits

Reduced Sodium Rolled & Drop Biscuits

Recipe Type: Cuisine: ,

Reduced Sodium Biscuits are similar to biscuits made from Bisquick® baking mix. The results are moist, crumbly biscuits with about 50% less sodium. Substitutions Use buttermilk instead of water and buttermilk powder. Use butter for all or part of the shortening. Nutrition Information This recipe makes 12 dropped or rolled ...

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Top 10 Sources Of Sodium In The United States

By: Daniel | Comments Off on Top 10 Sources Of Sodium In The United States | | Category: Caveat Emptor, Diet, Dieting, Foods To Avoid, General Information, Sodium | Tags : , ,

U.S. and some foreign food manufacturers provide American consumers with thousands of high sodium foods. One restaurant meal can provide two or more days worth of sodium. There is no shortage of sodium in the American diet. Most people love salt. Salt is 40 percent sodium. There are other sources ... more

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What’s Up With Sodium?

By: Daniel | Comments Off on What’s Up With Sodium? | | Category: Diet, Dieting, Dining Out, General Information | Tags : ,

Salt on a wooden surface

Here we go again! For years we’ve been warned to limit sodium intake to 2,300 mg per day; about 1 teaspoon of table salt (2 teaspoons of kosher salt). Americans average around 4,000 mg per day. Now, three newly published reports state a high sodium diet is good and low sodium diets ... more

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Diners, Drive-Ins and Death

By: Daniel | Comments Off on Diners, Drive-Ins and Death | | Category: Diet, Dieting, Dining Out, Dinner, Entree, General Information, Lunch, Mediterranean Diet | Tags : , , , , ,

Cheese Burger

Some people wonder why so many Americans are overweight or obese. The answer is very simple. An abundance of low cost, high calorie foods. A popular program on the U.S. Food Network cable channel is Diners, Drive-ins and Dives hosted by chef and restaurant owner Guy Fieri. Yes, he is Italian. The ... more

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American Heart Association List of High Sodium Foods

By: Daniel | Comments Off on American Heart Association List of High Sodium Foods | | Category: General Information, Sodium | Tags : , , , , ,

Refrigerated Dinner Rolls

The American Heart Association publishes a list of foods providing high levels of sodium in the American diet. USDA sodium limits for Americans are 2,300 mg per day if you are 50 or younger and 1,500 mg per day if you are over 50, African American or have high blood ... more

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Where’s The Nutrition Facts?

By: Daniel | Comments Off on Where’s The Nutrition Facts? | | Category: General Information, Health Benefits | Tags : , , , ,

Nutrition Facts Label

Cooking shows and celebrity chefs prepare mouth watering, delicious recipes in 30 to 60 minutes. Cookbooks and websites feature these recipes and 100s of satisfied home cooks preparing recipes high in calories, saturated fat and sodium. One thing that is usually missing is nutrition information and for good reason. If ... more

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2,000 Calorie Lunch

By: Daniel | Comments Off on 2,000 Calorie Lunch | | Category: General Information, Health Benefits, Lunch | Tags : , , ,

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