Recipes and Posts Tagged salt

What’s Up With Sodium?

By: Daniel | Comments Off on What’s Up With Sodium? | | Category: Diet, Dieting, Dining Out, General Information | Tags : ,

Salt on a wooden surface

Here we go again! For years we’ve been warned to limit sodium intake to 2,300 mg per day; about 1 teaspoon of table salt (2 teaspoons of kosher salt). Americans average around 4,000 mg per day. Now, three newly published reports state a high sodium diet is good and low sodium diets ... more

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How Much Sodium Does Salted Water Add To Pasta

By: Daniel | Comments Off on How Much Sodium Does Salted Water Add To Pasta | | Category: Cook's Tips, General Information, Health Benefits, Sodium | Tags : , , , ,

Green Peas in Pasta

Cooking Pasta When you cook pasta, you have two options: Use unsalted water Add salt to cooking water I was raised in the second camp. My parents always added salt to the cooking water. Most pastas have little or no sodium. That’s good if you are on a sodium restricted ... more

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American Heart Association List of High Sodium Foods

By: Daniel | Comments Off on American Heart Association List of High Sodium Foods | | Category: General Information, Sodium | Tags : , , , , ,

Refrigerated Dinner Rolls

The American Heart Association publishes a list of foods providing high levels of sodium in the American diet. USDA sodium limits for Americans are 2,300 mg per day if you are 50 or younger and 1,500 mg per day if you are over 50, African American or have high blood ... more

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Homemade Fried Eggs

Fried Eggs

Recipe Type: Cuisine: ,

Cooking perfect fried eggs can be challenging. Egg yolks are not uniform in size and egg white become runnier the older the egg. This Fried Egg recipe will help you make fried eggs you can enjoy for breakfast, lunch, or dinner. Cook’s Tip Frying eggs longer than 3 to 4 ...

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Chicken with Homemade Italian Sausage Stuffing

Baked Chicken with Italian Sausage Stuffing


Stuffed fowl has been an Italian favorite since ancient Rome. You can make and cook this stuffing separately, or use it to stuff chicken, turkey, duck, or goose. This recipe makes about 4 cups of stuffing enough for 1 to 2 chickens depending on cavity size or a small turkey (12 ...

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Skip the Ramon Noodle Soups

By: Daniel | Comments Off on Skip the Ramon Noodle Soups | | Category: General Information, Health Benefits, Lunch, Sodium, Soup | Tags : , , , , , , ,

Bowl of Ramon Noodle Soup

They are quick, inexpensive and packed with sodium. One brand boasts in large type on the front of the package that their soups have zero grams of trans fat. On the back of the package in small type it states you can reduce the amount of sodium by simple using ... more

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Salt: It’s Organic?

By: Daniel | Comments Off on Salt: It’s Organic? | | Category: General Information, Health Benefits, Sodium | Tags : , , , , ,

Organic foods have increased in popularity as consumers become more concerned about the additives in their foods. The United States Food & Drug Administration maintains a list of over 65,000 approved additives. When you buy organically grown fresh fruits and vegetables you expect them to be free of synthetic fertilizers ... more

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Guacamole

By: Daniel | Comments Off on Guacamole | | Category: Sodium | Tags : , , , , , , ,

Guacamole, the avocado based dip and condiment popular with Mexican foods is simple to prepare but can be challenging if ripe avocados are not readily available in your area. An alternative is prepared guacamole. It is relatively inexpensive if Haas avocados are selling for a dollar or more each. The ... more

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