Recipes and Posts Tagged High Sodium

Skip the Ramon Noodle Soups

By: Daniel | Comments Off on Skip the Ramon Noodle Soups | | Category: General Information, Health Benefits, Lunch, Sodium, Soup | Tags : , , , , , , ,

Bowl of Ramon Noodle Soup

They are quick, inexpensive and packed with sodium. One brand boasts in large type on the front of the package that their soups have zero grams of trans fat. On the back of the package in small type it states you can reduce the amount of sodium by simple using ... more

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The Goodness of Bread?

By: Daniel | Comments Off on The Goodness of Bread? | | Category: Fiber, Health Benefits, Sodium | Tags : , , ,

For years American’s have been warned to limit eating bread and other products made from refined wheat flour. These high carbohydrate, high glycemic index foods have been proven to cause blood glucose spikes which can lead to overeating by causing the desire to eat even if you’ve eaten enough calories ... more

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