Recipes and Posts Tagged sodium


By: Daniel | Comments Off on Panini | | Category: Cutting Calories, General Information, Sodium | Tags : , , , ,

Homemade Italian Sub Sandwich

Pane is Italian for bread and Panino is Italian for small bread or roll or sandwiches made using a roll or bun rather than sliced bread. The plural is panini which refers to a toasted or grilled sandwich in the United States. They have become so popular in the U.S. ... more

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Oven Roasted Peppers

Roasted peppers, sweet and hot, have been used in recipes for hundreds of years. Oven roasting is one simple method for roasting bell peppers and other peppers like, Anaheim, Hatch and jalapeño. Roasted peppers make a simple low calorie sandwich and taste great on fresh baked bread like focaccia. You ...

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Skip the Ramon Noodle Soups

By: Daniel | Comments Off on Skip the Ramon Noodle Soups | | Category: General Information, Health Benefits, Lunch, Sodium, Soup | Tags : , , , , , , ,

Bowl of Ramon Noodle Soup

They are quick, inexpensive and packed with sodium. One brand boasts in large type on the front of the package that their soups have zero grams of trans fat. On the back of the package in small type it states you can reduce the amount of sodium by simple using ... more

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Salt: It’s Organic?

By: Daniel | Comments Off on Salt: It’s Organic? | | Category: General Information, Health Benefits, Sodium | Tags : , , , , ,

Organic foods have increased in popularity as consumers become more concerned about the additives in their foods. The United States Food & Drug Administration maintains a list of over 65,000 approved additives. When you buy organically grown fresh fruits and vegetables you expect them to be free of synthetic fertilizers ... more

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By: Daniel | Comments Off on Guacamole | | Category: Sodium | Tags : , , , , , , ,

Guacamole, the avocado based dip and condiment popular with Mexican foods is simple to prepare but can be challenging if ripe avocados are not readily available in your area. An alternative is prepared guacamole. It is relatively inexpensive if Haas avocados are selling for a dollar or more each. The ... more

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Homemade Lentil Soup

Lentil Soup

Lentils are high in fiber and protein and do not require presoaking before cooking. Lentil soup is simple and can be prepare and served dozens of ways. Lentil soup is low calorie and high fiber. Lentils are one of the best sources of legume fiber and protein. An 11 ounce ...

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