Posts in Cutting Calories
10 Easy Ways To Cut Calories
More and more doctor, dietitians, and nutritionists are taking the position that eliminating certain foods from your diet to lose weight does not work. The key is not eliminating foods. It is modifying your diet by reducing your daily calories to number needing to maintain your ideal or desired weight. ... more
Read moreCalculate Calories, BMI, Protein and Weight Loss Goal
The goal of this website is to help people make healthier food choices. It is not about sacrifice, giving up foods you love, or joining a fitness center to shed pounds. There are numerous books, websites, and so-called “experts” who have the secret to weight loss nirvana. Of course it is ... more
Read moreDid You Save Room For Dessert?
Americans are asked this question every time they dine at a casual or formal restaurant. It doesn’t matter if the diner has eaten over a days worth of calories. Americans love concluding a meal with calorie ladden sweet dessert’s, and each dessert sale is revenue for the restaurant and additional ... more
Read moreBig Bad For You Bacon Burger
We Serve What People Want Even with the growing diabetes and obesity epidemic in American, fast food, drive-ins, diners, and casual restaurants continue offering foods high in calories, saturated fat, and sodium. Their menus are loaded with foods people want instead of what they need. If a majority of their customers demanded ... more
Read more700 Calorie Breakfast
The Less Than 700 Calorie Breakfast Wouldn’t dieting be fun and enjoyable if you could eat more food with less calories than fats foods and processed foods? A filling breakfast with 700 calories or less? The truth is you can. Most people were not overweight or obese before fast, convenient ... more
Read moreFiber and Fitness
One of the simplest way to reduce calories and lose weight is by increasing the amount of fiber in your diet replacing high saturated fat and fried foods with low saturated fat fiber rich foods. Most Americans eat a fiber poor diet providing less than 10 grams per day. Daily ... more
Read moreUSDA Loves Pizza
Corporation hate government regulations and intervention unless it improves profits. The February 24, 2014 issue of Time magazine has a short article about the USDA spending millions of dollars to increase cheese consumption. Money collected from a USDA fee on milk is used to promote other dairy products like cheese. ... more
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