Posts in 700 Kcal Meals
Zucchini Risotto Video
Easy homemade Zucchini & Proscuitto Risotto. Click here for recipe. more
Read moreCommercial vs Homemade Chocolate Muffins
Commercially prepared muffins are convenient and usually taste very good. They can also seem like a bargain compared to the time and effort required to bake up a batch of muffins which actually takes every little time or effort compared to cakes, pies, and cookies. Like buying any prepared foods, there ... more
Read moreMy $1.50 700 Calorie Easy Homemade Breakfast
With a little planning and advanced preparation, you can make a delicious breakfast with no preservatives, artificial flavors or colors in about the time it takes to drive to a fast food restaurant, order, and be served, and for a fraction of what you’d pay for a fast food breakfast. ... more
Read moreMy 90 Cent Croissant Breakfast Sandwich
Bargain Breakfast? I receive ads for discount and fast food breakfasts almost very week. They seem like a bargain. Two egg breakfast and side for only $2.99. Two croissant breakfast sandwiches, small has browns and small coffee for only $4.00. Why cook when you eat breakfast for $5 or less? ... more
Read more700 Calorie Breakfast: Eggs, Sausage, Pancake
A 700 calorie breakfast can be a large, nutritious breakfast, unless you dine or buy it from a fast food restaurant. Breakfast biscuits have become as common as breakfast burritos. They are flavorful and seem relatively harmless even though they are high in carbohydrates, saturated. fat and sodium. One example is ... more
Read more700 Calorie Breakfast
The Less Than 700 Calorie Breakfast Wouldn’t dieting be fun and enjoyable if you could eat more food with less calories than fats foods and processed foods? A filling breakfast with 700 calories or less? The truth is you can. Most people were not overweight or obese before fast, convenient ... more
Read moreCheap Frozen Pizza Versus Real Food
Americans have been duped into believing the only way to lose weight is to cut calories and in some cases severely cut calories and portion size. It is a lie! American’s who do not how how to cook are dependent on large multinational corporations and weight loss programs producing mini meals ... more
Read moreNational Burger Month-May 2014
Yes, May is in National Burger Month in the United States. Hamburgers are the backbone of many fast food restaurants. But like most fast food food items the humble hamburger has morphed into a demonic source of saturated fat and sodium. The original fast food hamburger 50 years ago had a ... more
Read moreFish, Vegetable, & Grain Dinners
For many Americans, lean meals means popping a petite 300 calorie, 6-ounce entree into the microwave oven. I can’t help but wonder, reviewing the negative online ratings for many of these entrees, how companies can continue to sell them. Have millions of Americans sacrificed quality and quanity for convenience? Apparently ... more
Read more700 Calorie Sample Meals
It is impossible to lose or maintain your weight if you are always hungry or have to give up most of the foods you love. The average person needs between 2,000 to 2,500 calories per day to maintain their ideal weight. Many Americans eat 30 percent more calories than they did ... more
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