Recipes and Posts Tagged Low Fat

Hearty Vegetarian Split Pea Soup

Hearty Vegetarian Split Pea Soup

Recipe Type: , Cuisine: ,

Splits peas are a good source of fiber and protein. A one cup serving has about 105 calories and 7 grams each of fiber and protein. Most split pea soup recipes are made with pork or ham adding protein and sodium. Vegetarian Split Pea Soup is a meat-free hearty blend ...

Read more

Fish, Vegetable, & Grain Dinners

By: Daniel | Comments Off on Fish, Vegetable, & Grain Dinners | | Category: 500 Kcal Meals, 700 Kcal Meals, Diet, Dieting, Entree | Tags : , , , , , ,

Broiled Fish with Steamed Broccoli and Rice Medley

For many Americans, lean meals means popping a petite 300 calorie, 6-ounce entree into the microwave oven. I can’t help but wonder, reviewing the negative online ratings for many of these entrees, how companies can continue to sell them. Have millions of Americans sacrificed quality and quanity for convenience? Apparently ... more

Read more
Homemade Spicy Cauliflower Soup

Spicy Cauliflower Soup

Recipe Type: , Cuisine:

Spicy Cauliflower Soup is a delicious, light, spicy Indian-style soup that has less than 200 calories, 1 gram of saturated fat, and 260 mg of sodium per 12-oz. serving. Spicy Cauliflower Soup also supplies 5 grams of fiber. For variety substitute broccoli or a combination of cauliflower, broccoli, and other vegetables. Cook’s ...

Read more
Homemade Shrimp Curry

Mild Yellow Shrimp Curry


Curries originated in the Indian sub-continent. Like most hot to spicy foods, curries retarded spoilage and covered the off-flavors of ingredients. Curries can be mild or very hot depending on the amount and type of chilis used. Mild Yellow Shrimp Curry is a mild curry that is ideal for shrimp, other ...

Read more