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Recipes and Posts Tagged dietary fiber

Fiber and Fitness

By: Daniel | Comments Off on Fiber and Fitness | | Category: Cutting Calories, Diet, Dieting, Health Benefits | Tags : , , , ,

Charro Beans with Parboiled Rice

One of the simplest way to reduce calories and lose weight is by increasing the amount of fiber in your diet replacing high saturated fat and fried foods with low saturated fat fiber rich foods. Most Americans eat a fiber poor diet providing less than 10 grams per day. Daily ... more

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