Recipe Type: Entree

Entree recipes.

Broiled Fish Tacos

Fish Tacos

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Fish tacos can be a healthier alternative to beef tacos. You can make them using corn or flour tortillas, lettuce or coleslaw, pan-fried, broiled or deep fried fish or seafood.Enjoy the with or without salsa, cheese, guacamole or sliced avocado. Nutrition values vary depending on the type of tortilla, fish ...

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Eggplant Parmesan

Italian-American Fried Eggplant Parmigiano

Recipe Type: Cuisine:

This version of Eggplant Parmigiano (aka parmigiana) is served by many Italian-American restaurants. The eggplant is breaded, fried and served with tomato sauce, melted mozzarella cheese and a side of pasta with more marinara tomato sauce. You can substitute meat, fish or poultry for the pasta to reduce total carbohydrates ...

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Homemade Ham and Cheese Omelet

Easy 2-Egg Omelette Recipe


Whether you spell it omelette or omelet, versatile omelettes are another way of cooking beaten eggs, and you can prepare this easy 2-egg omelette recipe dozens of ways. Omelette cooking times take about twice as long as making scrambled eggs, but it is worth the extra effort to enjoy a delicious ...

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Microwave Oven Pouched Eggs

Microwave Oven Poached Eggs

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Poached eggs can be part of a low calorie breakfast or used in a variety of recipes. Traditional poaching using a skillet or pan of boiling water can be messy and up to 50 percent of the white can be lost during poaching. The white provides most of the eggs protein ...

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Homemade Red Beans and Rice

Red Beans and Rice Recipe


Red Beans and Rice is a simple, spicy Creole recipe. The combination of beans and rice is a source of complete protein even if you omit the ham and sausage for a vegan version. One 13 ounce serving of Red Beans and Rice has about 350 calories, 8 grams of fiber, ...

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Chorizo and Squash Enchilada Casserole

Chorizo, Yam & Winter Squash Enchilada Casserole

Recipe Type: Cuisine: ,

Chorizo, Yam & Winter Squash Enchilada Casserole is a simple casserole using homemade or prepared chorizo sausage, yams, and butternut squash. Pumpkin, other winter squash, or yams can be substituted for butternut squash. The low calories and high fiber of Chorizo, Yam & Winter Squash Enchilada Casserole can come at the ...

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Slow Cooker Chicken and Mushroom Gravy

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Slow Cooker Chicken and Mushroom Gravy is a simple slow cooker recipe for chicken parts, boned or boneless, in a creamy mushroom gravy that is perfect with mashed potatoes. Adding a green vegetable and roasted carrots as shown in the photo completes a meal providing about 500 calories. A salad ...

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Homemade Burro with Spanish Rice

Chicken and Bean Burros & Chimichangas

Recipe Type: Cuisine:

Burro is Spanish for donkey. Burrito is a small donkey. In the United States, restaurants use burro and burrito interchangeably with burro being more common in States bordering Mexico. Burrito may sound more romantic, but many burritos are high calorie burros. Burros and burritos have taken the U.S. by storm ...

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BBQ Country Style Ribs

Slow Cooker BBQ Chicken, Beef & Pork

Recipe Type: Cuisine:

Slow cookers are a convenient way to prepare soups, stews, and entrees. They allow you to prepare foods without watching over a stove, worry about grill or smoker temperatures or about burning a meal. Slow Cooker BBQ Chicken, Beef, Or Pork recipe can be use to prepare country style pork ...

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Chicken and Olive Quesadilla

Chicken Quesadilla

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Southwestern, Mexican Quesadillas can be made in minutes from a few simple ingredients for a simple snack, cut into wedges and served as an appetizer, or a substitute for grilled cheese sandwiches. This recipe uses 8-inch (20 cm) flour tortillas to reduce calories and sodium. Unlike very low sodium corn ...

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