Recipe Type: Entree

Entree recipes.

Ginger Beef

Ginger Beef


Americanized Chinese food has gotten a bad rap lately for being high in calories and sodium, and not the healthy food Americans make it out to be. So what’s new? Isn’t that the way it is with all Americanized ethnic foods? Americans expect large portions at low prices and restaurants are than ...

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Curried Beef, Poultry or Seafood

Recipe Type: , , Cuisine: ,

Curried Beef, is a simple Chinese style recipe you can make with beef, chicken, pork, fish, seafood or any combination. You can also omit or substitute tofu (bean curd) for the meat for a vegan or vegetarian recipe. Curried Beef has the intense flavor of an Asian curry with quick cooking, ...

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Spicy Chicken Kabobs

Spicy Chicken Kabobs (kebobs)


Whether you spell it kabob or kebob, these easy, nutritious, low calorie, reduced sodium, quick cooking, colorful, recipe is a special treat you can serve anytime and for any occasion. Spicy chicken kabobs have a bit of heat, about 350 calories and 54 grams of protein per kabob. Make the marinade mild, medium, or spicy ...

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Easy Pan-Fried Catfish


Fried catfish is a southeastern favorite. Tradition recipes dip the fish fillets in milk or buttermilk, dredge in self-rising cornmeal, and fry the fillets in several inches of oil. This simple variation, based on my pan-fried fish recipe, takes only minutes to prepare and uses only enough oil to brown the ...

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Oven Blackened Fish

Oven Blackened Fish


Oven Blackened Fish is for people who like Cajun-style blackened fish but don’t like the smoke or mess of pan blackening the fish. Some method for cooking blackened fish are dangerous for the novice cook, and who wants to thrown out a good piece of fish? You can use your ...

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Homemade Madras Lentils

Madras Lentils


Madras Lentils is a spicy Indian recipe packed with healthy, high fiber tomatoes, lentils, and beans. Prepared versions like the one pictured below have about 500 mg of sodium per 5 oz. serving. For rich flavor without adding more salt, increase the amount of spices. Prepared Madras Lentils, as shown ...

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Batter Fried Fish with Steak Fries

Batter Fried Seafood


Batter Fried Seafood has been around for over a hundred years. Fish and chips is a popular English pub and American restaurant meals. Even decades after the Roman Catholic Church lifted the ban on eating meat (beef and pork) on Fridays, Friday Fish Fries are still popular throughout the United States. ...

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Taco Seasoning

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Make your own taco seasoning is simple and economical. This homemade taco seasoning has up to 75 percent less sodium compared to packaging taco seasoning. Unless you like your taco filling super spicy, 2 tablespoons of this mix seasons 1 pound (450 g) of meat compared to almost 6 tablespoons of packaged ...

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Herb Grilled chicken

Citrus-Herb Grilled Chicken


Citrus-Herb grilled chicken is marinated in lemon or orange juice flavored with herbs instead of salt reducing sodium to 350 mg per serving or less depending on the type of chicken used (broth injected chicken adds sodium). You can use boneless skinless chicken breast and broil rather than grill the chicken. ...

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Turkey Breakfast Sausage

40 Calorie Hot Italian Turkey Sausage


40 Calorie per Ounce Lean Hot Italian Turkey Sausage replaces ground pork with 97% lean ground turkey reducing calories and saturated fat by up to 50 percent. A 3 ounce (85 g) patty breakfast sausage has only 110 calories and 2 grams of saturated fat. It also has 50 percent less sodium ...

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